I-Ayurveda yokunciphisa umzimba: kichri, iziqholo, imigaqo esisiseko

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I-Ayurvedic stew kichari (ezinye izinto ezahlukeneyo zegama - kichri, kichadi) ithathwa njengenye yokutya okungummangaliso okungaqhelekanga ukunciphisa umzimba-ityathwa njengepropathi exabisekileyo yokutsha kwamafutha kwiveki nje ezimbalwa. Ukuthandwa kokutya kwe-Kichri kuyaqhubeka nokukhula, kodwa ngaba isidlo esinye sinokuzuza kwimithetho yokutya kunye nefilosofi yeAyurveda?

 24 660 17Agasti 26 2020

I-Ayurveda yokunciphisa umzimba: kichri, iziqholo, imigaqo esisiseko

Isicwangciso esiqhelekileyo "esithandwayo" sicebisa ukwenza i-kichri, istew-stew esenziwe ngqolowa kunye neziqholo, njengokuphela kwesitya kwimenyu. Abafaki-zicelo bacebisa ukuba uhlale ekudleni okunjalo kwiiveki ezimbini okanye ezintathu, uthembisa ukuba emva kweli xesha uza kubona kwisibuko umntu ofumene ngokumangalisayo ukuvumelana, kunye nayo. Kodwa ungangxami kwivenkile ekufuphi yeAyurvedic yezithako. I-Kichri yaziwa ixesha elide njengokutya okufanelekileyo kubantu bayo nayiphi na i-dosha (e-Ayurveda, i-doshas ibizwa ngokuba ziintlobo ezintathu zomzimba; kubalulekile ukwakha ukutya kwakho ngokungqinelana nokulingana kwezinto ezizalisa umzimba we-vata, ipitta Ngolwazi oluthe kratya malunga nemithetho esisiseko yesondlo sedoshas, ​​funda inqaku lethu "Ukwehla kwesisindo ngokwe-Ayurveda"). Nangona kunjalo, oku kuguquka okungathathi ndawo kwenza i-Indian stew ibe sisisombululo esitshintsha yonke i-Ayurveda kwaye sinceda ukuphulukana nalawo maphawundi ongezelelweyo.

U-Elena Oleksyuk, ugqirha kwelona nqanaba liphezulu, isazi sezondlo, umhlohli kwiSebe lase-Ayurveda leZiko leZonyango laseMpuma kwiDyunivesithi yaseRUDN uthi:

I-Yogis yeza nefashoni ye-kichri evela e-India, kwaye ngesandla esilulayo somntu baqala bathi iipropathi ezingekhoyo koku kutya, ”iqhubeka le ngcali. - Kwi-Sushruta Samhita, enye yeetekisi eziphambili ze-Ayurvedic, icacisiwe gca ukuba kichri kukutya okunzima okuthatha ixesha elide ukwetyisa. Kwaye yonke into yokwetyiswa ixesha elide inegalelo ekuzuzeni ubunzima. Ewe, i-kichri inezinto ezininzi eziluncedo: ilunge kakuhle kakhulu ngokweprotein, i-carbohydrate kunye nomxholo wamafutha kwaye ilungele abo basebenza nzima kwaye bezithoba kwimisebenzi yomzimba ebukhali. Kodwa akukho ndawo kwimithombo ye-Ayurvedic uyakufumana ulwazi lokuba kichri ilungele ukutya okunciphisa umzimba. "

Ukutya okusempilweni kufutshane nam kubuze u-Elena Oleksyuk imibuzo eliqela, ikakhulu exhalabisa abo banomdla kuncedo lwe-Ayurveda ekufumaneni inani elincinci, kodwa abakakulungeli ngokupheleleyo nokwabelana ngokungakhathali nemithetho yobomi efunyenwe zizilumko zaseIndiya.

I-Ayurveda inxibelelana njani nobunzima obugqithisileyo kwaye inxulumana njani nokubonakala kwayo?

UCharaka Samhita, incwadi enegunya kwiimfundiso, yazisa abafundi bayo ukuba ukutyeba kakhulu kunegalelo kuphuhliso lwezifo kwaye kunciphisa ubomi.

Kwindlela yokusebenza ye-Ayurvedic, sihlala singajongi ubunzima ngohlobo lwamanani, kodwa kubungakanani beempahla. Kuba ayisiyonto yokuhlekisa le okanye intsomi - kukho abantu abanamathambo anzima (le yenye yeempawu zokuphakama kwe-kapha dosha emzimbeni), kwaye amanqatha, njengoko usazi, akhaphukhaphu kunamathambo kunye nezihlunu zemisipha. Kungcono ukugxila kwindlela umntu ajongeka ngayo kunye nobungakanani bempahla awayeyinxiba phakathi kweminyaka eli-17 ukuya kwengama-25 njengesiqalo esinemiqathango. Ngexesha leminyaka elandelayo yobomi, kuvunyelwe ukongeza ukuya kwiikhilogram ezi-5 - ngokobunzima kunye novavanyo olubonakalayo.

Unokusebenzisa iifomula zangoku ukubala isalathiso somzimba wakho (BMI). Ukuba ingaphezulu kwe-24, kuyajongwa ukuba kuninzi kakhulu, kodwa uhlala ufuna ukujonga umntu-ngaba ngokwenene unobunzima obungaphezulu, okanye ngaba malunga neempawu zomgaqo-siseko.

Ekuphekeni kwe-Ayurvedic, zininzi izitya zemifuno, nangona kunjalo, iimfundiso zaseIndiya zincomela ukuba imifuno eluhlaza ityiwe kakhulu ngokumodareyitha, inika ukuthanda ukutya kwezityalo ezibilisiweyo, ezityiweyo okanye eziqhotsiweyo eziququzelela ukwetyisa.

Ukusuka kwindawo yokujonga i-Ayurveda, esona sizathu sokutyeba kakhulu kukutya kakhulu. Le ngxaki ayothusi mntu namhlanje. Abahlali besixeko abakhokelwa yimvakalelo yendlala yendlala, kodwa batya nje kuba ixesha lifikile - ikhefu lesidlo sasemini, emva koko akusayi kubakho xesha lokutya, bengatyanga ixesha elide, lixesha lokutya, njl. Uninzi lunamashwamshwam ngokungeyomfuneko, kwaye eziofisini bahlala besela iti neelekese.

Kuyavela ukuba siyatya xa ukutya kwangaphambili bekungeketyiswa. Iintsalela zezidlo zangaphambili zibekwe kwiinkqubo zokukhuphela, apho zenza into ebizwa yiAyurveda ama.

Ama kuqala aqokelela kwiindonga zamathumbu, kwaye ekugqibeleni asasazeka emzimbeni wonke kwaye "uhlala", njengomthetho, kulawo malungu athathaka ngokwemfuza kwaye abangela ukukhula kwezifo ezingapheliyo.

Ezinye izizathu zokufumba kobunzima obugqithisileyo kunokuqatshelwa ukungathobeli imigaqo yokutya - ukutya usiya, kwinkampani yeTV okanye ukufunda iincwadi kunye neemagazini, uthetha xa usitya, ukuhlafuna ukutya okwaneleyo. Kwakhona, ukwenziwa kweetyhefu kunye nokuzuza ubunzima, ngokwe-Ayurveda, kukhuthazwa kukusetyenziswa kokutya okubandayo kunye nokugcwala kwamafutha ezilwanyana, ukutya okusulungekileyo (kubandakanya umgubo, iswekile emhlophe, ipasta, njl. Uxinzelelo kunye nokungalingani kwehomoni kwenza nabantu batyebe.

Kuqheleke njani ukujongana neepawundi ezingaphezulu kwi-Ayurveda?

Eyona ndlela ilula kunye neyona ifikelelekayo kukutya oku-mono kwifomathi yeentsuku zokuzila. Ngokuka-Ayurveda, ukothula kuluncedo kakhulu kwi-Ekadashi. Oku kukuzila kweVedic okuwa ngomhla weshumi elinanye emva kwenyanga nganye nenyanga epheleleyo. Ukuba unqwenela, unokufumana ngokulula iikhalenda ze-Ekadashi zommandla wakho kwi-Intanethi.

Kuyinzuzo ukuziqhelanisa ne-mono-diet kwinyanga eguqukayo. Kukho ntoni kule mihla? I-Buckwheat ngaphandle kwezongezo okanye i-squash elula okanye isobho sethanga. Ukuba akukho zichaso zonyango kunye nokuchasana kwindlela yokuphila, i-mono-diet kwi-buckwheat okanye isobho ingalandelwa iintsuku ezingama-1-2, umzimba uhlanjululwe kakuhle.

Ukuba sithetha ngeendlela ezinobuzaza, oko kukuthi, okokuqala, yi-panchakarma - inkqubo entsonkothileyo yeenkqubo zamalungiselelo e-Ayurvedic ekhethiweyo avumela ukulinganisa umzimba ongalunganga.

Ukulwa iipawundi ezingaphezulu kwe-Ayurveda, zisebenzisa iti ezikrakra ezikhethekileyo zokunciphisa umzimba, kwaye zenza umthambo okhethekileyo ngeengxowa ezishushu zemifuno kunye ne-udvartana, ukuphulula ngomgubo oshushu wemifuno. Ngamanye amaxesha, kwenye yenkqubo, unokulahleka ukuya kwi-3-4 kilogram! "Unophawu" lweyeza le-Ayurvedic ye-cellulite -ukupheka kwendawo.

Zeziphi iimfihlo kunye nezithethe ze-Ayurveda ezinokubolekwa ngenzuzo ngaphandle kokwenza iimfundiso?

  1. Ukuthotyelwa kwerejimeni yokutya okutyayo. Ikhefu kufuneka libe ziiyure ezintathu ubuncinci. Unokutya njengasebuntwaneni - isidlo sakusasa, isidlo sasemini, iti yasemva kwemini, isidlo sangokuhlwa. Kwaye kuphephe ukutyiwa.

  2. Amanzi! Ukusela kucetyiswa ukuba kunxanwe, kodwa kubalulekile ukusela iiglasi ezimbini zamanzi acocekileyo yonke imihla. Bukela ubushushu bayo - ungasela amanzi kubushushu begumbi, ubushushu, ubilisiwe, kodwa ungabandi. Ulwelo lwe-Ayurveda ludliwe nokuba kukutya (usela isidlo sakho kwiisiphu ezincinci), okanye kwimizuzu engama-40 ngaphambi okanye emva kwesidlo. Kukholelwa ukuba kungenjalo "umlilo wokugaya" uya kuncipha - eli ligama lokukwazi komzimba ukucola ukutya.

  3. Ungaze utye ebusuku. Okwangoku - yitya isidlo sangokuhlwa kathathu, ubuncinci iiyure ezimbini ezinesiqingatha ngaphambi kokuba ulale. Izithintelo azisebenzi kwiziselo - iziselo kwimpilo yakho.

  4. Umgaqo awuchazwanga kwimibhalo yamandulo, kodwa uvela kumaxesha anamhlanje: zama ukungatyi kwindiza. Inqwelomoya iyatshintsha i-microflora yamathumbu, kwaye iba sesichengeni ngakumbi ngokunxulumene nokutya okuhlala ixesha elide, iziselo ezibandayo zekhaboni, iijusi ezipakishwe. Ukuba inqwelo-moya imfutshane, nciphisa amanzi amileyo; ukuba kuya kufuneka ubhabhe ixesha elide, khetha ukutya kwakho ngononophelo kwaye uzinciphise kwisixa esincinci.

  5. Umkhwa obaluleke ngokulinganayo ofanele ukuwufumana ayikokutya ukuba akukho mvakalelo yendlala.

  6. Akukona nje ukunciphisa umzimba, kodwa kunye nokugcina ubunzima kunye nempilo, umntu udinga umsebenzi womzimba - imizuzu engama-20-30 ngosuku. Ukuba uyashukuma kunye nokubila - kukhulu, kunye neemveliso zokukhupha ukubila kwamafutha kunye ne-toxins ziphuma. Umthwalo kufuneka ukhethwe ngabanye, kodwa i-aerobic iyadingeka ngokuqinisekileyo. Ukuba wenza kuphela i-yoga ethambileyo, ziqhelanise ne-qigong okanye into efanayo, qiniseka ukuba uzilayisha ngokwakho yonke imihla, ubuncinci ngokuhamba esitratweni.

  7. Imfihlo yokugqibela: amaxabiso e-Ayurveda alala kakhulu! Kwanele, kodwa akukho kugqithisa. Ukulala emini kunye / okanye ukuvuka rhoqo emva kwentsimbi yesibhozo kusasa kunegalelo ekuzuzeni ubunzima. Kuba imisebenzi yomzimba inxulumene ngokusondeleyo nesingqi sendalo kwaye ilungu ngalinye lineeyure zalo zomsebenzi, i-Ayurveda icebisa ukuya kulala nge-22.00 - 23.00, kunye nokuvuka ngo-6.00 - 7.00 ukwandisa ulutsha, ukubuyela kwimeko yesiqhelo, kunye nokuthintela izifo ezinganyangekiyo, kubandakanya ubunzima obugqithisileyo. Ngaphandle kunokuba kwabo bagulayo, babuthathaka, kunye nabasetyhini abakhulelweyo. Unokulala ixesha elincinci ebusika okanye ngamaxesha oxinzelelo oluphezulu.

Ngaba i-Ayurveda yeyaseRashiya? Emva kwayo yonke loo nto, iimveliso zethu zahluke kakhulu kumaIndiya.

I-Ayurveda ayinakwenzeka kuphela, kodwa ikwafuna ukulungelelaniswa nezinto ezikhethekileyo zalapho uzilolonga khona. Imfundiso yahlula ukutya kungekuphela nje ngokuhambelana nebhalansi yedosa: nakuphi na ukutya kunokuba yingozi okanye kuluncedo, kuxhomekeke kwimozulu ahlala kuyo umntu oza kutya.

Umzekelo, irayisi ayikhuli elizweni lethu, ke ayisiyonto intle kuthi: ikhuthaza ukwakheka kwencindi kunye nokuqokelela ubunzima obungaphezulu. Kwimozulu ye-Russia esembindini, iitapile zingcono kunerayisi, ucacisa u-Elena Oleksyuk. “Kodwa kuba kukutya okunesitatshi, ungazityi iitapile xa usitya, kwaye xa uzipheka kusasa okanye isidlo sasemini, qiniseka ukongeza iturmeric, ipepile emnyama, ikonofile okanye itswele kwi” reorient “kwaye ulinganise iimpawu eziyingozi isitatshi. ”

Izinongo zingabizwa ngokufanelekileyo njengesixhobo sendalo yonke sokulungisa nasiphi na isitya sasekhaya kwimigaqo ye-Ayurvedic: ngoncedo lweziqholo, imifuno kunye nesinongo, phantse nayiphi na imveliso "inokuziswa" kwiipropathi ezinqwenelekayo.

Kwabo bajonge ukunciphisa umzimba, i-Ayurveda icebisa ukuba batye ukutya okunespicier, ngakumbi okonayo kunye nokukrakra- kwaye ezi flavour zilula ukufezekisa ngoncedo lweziqholo. Umzekelo, ukongeza ukutya okungaqhelekanga ekutyeni kwaye kwangaxeshanye uncede umzimba wakho ulahle ukugqitha, ukutya kwexesha kunye neziphuzo ngejinisi eqholiweyo (ijinja yokunciphisa umzimba ibonakalise kakuhle), ipepile ebomvu eshushu kunye nomnyama omnyama - ezi ziqholo "Yondla umlilo wokugaya ukutya", ukhuthaze ukubila kwaye wandise ukubetha kwentliziyo, oko kukuthi, batshisa amanqatha. Ukuphatha ukutya okunezipayisi ngononophelo ukuba unengxaki yesisu okanye ukukhathazeka kwamathumbu. 

Ngamaqhinga, okanye incasa ye tart iqhutywa zizinongo ezaziwayo ezifana nesinamon, iturmeric kunye nembewu yemostade. Ukutya okutyiwa ngumkhosi kukholelwa ukuba kulungile ekudleni kakhulu ngokweemvakalelo kwasekuqaleni. Ukuba utya uxinzelelo, gcoba imifuno okanye isidlo seembotyi nge-pinch ye-turmeric!

Ukuba nesiphumo esothusayo, iziqholo zetart, xa zityiwe kakhulu, zinokubangela ukungakhathali, ukugweba ngokweqile, ngenxa yoko, ukuba awufuni kujika ube ngumlusi omncinci, kodwa oyindumasi, sebenzisa amandla okutya okugwenxa ngononophelo. 

Ukunambitheka okukrakra - umncedisi wokuqala kumlo wokulwa nokunqwenela iilekese. Ukuba isetyenziswe ngokumodareyitha, ubukrakra abunakumcaphukisa lowo utyayo kwaye, endaweni yoko, kugxininisa incasa yendalo yezitya. Zama i-chicory yendalo, kubandakanya nohlobo lwesaladi, imifuno ye-gentian njengexesha lokutya kunye neentlanzi, isitya se-citrus njengokongeza kwimifuno kunye needyiwa. Kwakhona, iidiliya iyasihlala sithwala incasa ekrakra, eyaziwayo ukunciphisa umzimba. Nangona kunjalo, ungalibali ukuba i-Ayurveda icebisa ukutya iziqhamo ngokwahlukileyo kokunye ukutya. 

Nangona ukutya kwe-Kichri, ngokweengcali, akunakulindeleka ukuba unciphise umzimba ngokungummangaliso, esi sidlo, nangona kunjalo, kukutya okuqhelekileyo kwe-Ayurvedic, okumnandi, okunempilo, okugcwalisayo ngaphandle kobunzima.

udliwanondlebe

I-poll: Uyakholelwa ukuba unokulahla ubunzima nge-Ayurveda?

  • Ewe, ndiyayazi imizekelo!

  • Endaweni yoko, ndiyakholelwa ukuba yimfundiso yakudala kwaye enobulumko.

  • Kuyenzeka, kodwa ukuze ufumane iziphumo, kuya kufuneka uzicwilise ngokunzulu kulefilosofi.

  • I-Ayurveda ikunceda ukuba unciphise umzimba kwaye ungabi ngaphantsi kokunye ukutya okunesondlo.

  • Hayi, andikholelwa- ungasilahla njani isisindo kwiicereals kunye nebhotolo?

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