I-Calorie Calculator

I-Calorie Calculator ikuvumela ukuba ubale inani lamandla umzimba wakho ekufuneka ufumene yonke imihla ngokusekwe kubude bakho, ubunzima, kunye nokusebenza komzimba. Kwakhona, le nguqulo yekhalori yokubala, njengesiphumo sokubala, iya kunika inani leekhalori ezifunekayo ukunciphisa umzimba, ukuzuza ubunzima, ukugcina ubunzima, kunye nokufumana ubunzima ngokukhawuleza, kunye nokwehla kobunzima obugqithisileyo.

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Unokwenza ukubalwa kokufakwa kwekhalori yemihla ngemihla ngokweendlela ezimbini ezahlukeneyo. Enye yeendlela zala maxesha, ngokwefomula kaMifflin-Saint Geor, eyafunyanwa ngo-2005. Kwaye indala, kodwa isathandwa kakhulu phakathi kwezazi zokutya kule mihla yethu, ifomula kaHarris-Benedict, eyaziwa ngo-1919.

Ikhaltyhuleyitha ekwi-Intanethi

ikhalori yokubala

Kuqala kwinto zonke, ikhalityhuleyitha iluncedo kubantu abazokujonga ukutya kwabo kunye nokubala iikhalori ukuze balahle ubunzima obugqithisileyo kwaye bagcine ubunzima bomzimba obuqhelekileyo kwixesha elizayo. Ukulawulwa kweekhalori yenye yeendlela ezifanelekileyo zokunciphisa umzimba. Le counter ye-intanethi iya kwenza le nkqubo ibe lula kwaye ikhawuleze.

Ikharityhuleyitha yokubala iya kuba luncedo kwiimbaleki, izixhobo zomzimba. Kulungile kubathandi bempilo abafuna ukulawula inani leeproteni, amafutha kunye neecarbohydrate kwimenyu yabo. Umzekelo, ukwakha izihlunu ngoncedo lwale ndawo kunokuba luncedo ekuyileni imenyu yokutya okuneeprotein. Kwaye into ebizwa ngokuba "yokomisa" (inkqubo yokulahleka kwesisindo ngokukhawuleza), unokwenza imenyu enomxholo ophantsi we-carbohydrate.

Ngendlela, le ndawo inokuba ilungile kwiinjongo zesalathiso. Ngokusisiseko, le yitafile ekwi-intanethi yeekhalori zokutya, ezaphukileyo ngodidi. Ukuba awudingi ukwenza imenyu kodwa kufuneka ufumanise ukuba zingaphi iikhalori kwimveliso ethile, siyakucebisa ukuba usebenzise uphando olukhawulezileyo kwindawo yokutya phezulu.

Iikhalori ngosuku

Akukho nanye kwaye yamkelwe jikelele ikhalori yemihla ngemihla yokutya. Ngokwe- i ngcebiso yoMbutho wezeMpilo weHlabathi, "Ukufakwa kwamandla (iikhalori) kufuneka kube kukulingana nenkcitho yamandla. ” Ke, ukuthatha kwakho ikhalori nganye kuxhomekeke, kuqala kwiinto zonke, kubume bomsebenzi wakho, inqanaba lomsebenzi womzimba, isini, ubudala, kunye nenani lezinye izinto.

Nangona kunjalo, kumnatha ungafumana iitafile ezininzi kunye nezixhobo zokubala ezinemvelaphi engaziwayo, enikezela ngolwazi kumaxabiso emihla ngemihla, ekuthiwa asekwe kwimithombo egunyazisiweyo. Siyakholelwa ukuba umgangatho wolu lwazi uyathandabuza.

Eyona ndlela inokuthenjwa yokumisela imfuneko yekhalori nganye kukubala okuqhelekileyo kwexabiso lamandla okutya okutyayo emini (okanye kwiintsuku ezininzi). Bhala nje umlinganiselo wakho wemihla ngemihla ephepheni. Bhala phantsi ukuba utye ntoni kwaye utye kangakanani ngexesha lasemini. Unokubala ngokuthe ngqo umxholo weCalorie usebenzisa ulwazi oluvela kwiilebheli zemveliso kunye nokusebenzisa iwebhusayithi yethu. Ukuthathela ingqalelo ukuba usempilweni kwaye ubunzima bakho abuguquki kakhulu kukutya okukhoyo ngoku. Iziphumo zinokuqwalaselwa ngokwemeko yesiqhelo sakho semihla ngemihla.

Ukunciphisa umzimba emva kokusebenzisa ikhalori yokubala, kuya kufuneka unciphise kancinci ixabiso lamandla emihla yokutya. Ngelixa ugcina indlela yokuphila efanayo, kuyakubakho intsilelo encinci yekhalori njengoko iindleko zihlala zifana. Oku kuya kukhokelela ekutshisweni ngokuthe chu koovimba bakho.

Eyona nto intsilelo imele ukuba ikuwe. Sicebisa ukuba singakwandisi ngokukhawuleza, kuba ayizukukhokelela kwinto elungileyo. Nciphisa ikhalori oyityayo kancinci kancinci kwaye unciphise umzimba kancinci. Ngale ndlela, awunyanzelekanga ukuba uzingcungcuthekise kwaye ukhathazeke amaxesha ngamaxesha. Ewe kunjalo, sicebisa ukuba ubonane nogqirha okanye ugqirha otya ukutya okufanelekileyo ngaphambi kokwenza naluphi na utshintsho kwindlela otya ngayo.

Ungalukhetha njani uhlobo olufanelekileyo lomthwalo ukubala umyinge wekhalori

Ifomula ithatha ukhetho lweemithwalo ezintandathu- ukusuka kumncinci ukuya phezulu kakhulu. Ithathela ingqalelo hayi kuphela imithambo kodwa neminye imisebenzi: ukuhamba, umsebenzi wasekhaya. Ukuze amanani afunyanisiweyo ahambelane nenyani, kubalulekile ukuba ungazibaxi iimpawu.

Khetha owona mthwalo mncinci ukuba usebenza eofisini, awenzi mithambo, kwaye ukhetha ukuchitha ngokuhlwa nangeempelaveki ekhompyutheni, endaweni yokuhambahamba.

Ipharamitha "ukukhanya" kufanelekile kwabo basebenza kakhulu ejikeleza indlu, bahamba nenja, ngamanye amaxesha bakhetha ukuhamba endaweni yokuhamba, kwaye ngamanye amaxesha baye kwimidlalo.

Umthwalo ophakathi kuthetha ukuba uzilolonga ukusuka kathathu ukuya kwisihlanu ngeveki. Ngelixa ukhululekile, lala esofeni kwaye uhambe, wenze imisebenzi yemihla ngemihla.

Umthwalo osebenzayo ucebisa ukuba udlale imidlalo amaxesha angama-6-7 ngeveki- okanye ngo-3-5, kodwa umsebenzi wakho ngumsebenzi wasemzimbeni.

Umthwalo ophezulu kakhulu uqhelekile kwabo baqeqesha amaxesha ama-2 ngemini okanye benze imidlalo emininzi kwaye basebenze ngokwasemzimbeni, kodwa kwangaxeshanye ungalibali ngezinye iintlobo zomsebenzi.

Yintoni omele uyenze ngeziphumo zakho zokubala zeekhalori

Isibali-manani sibonisa ukuba zingaphi iikhalori ozifunayo ukuzisebenzisa ukugcina ubunzima kunye nokwehlisa ubunzima - ukhuselekile okanye uyakhawuleza.

Ngokugcina ubunzima, yonke into icacile. Ukunciphisa umzimba kunzima kakhulu. Kuyahenda ukutya kancinci kangangoko ukunciphisa umzimba ngokukhawuleza. Le ndlela ineziphumo zesayensi ezibi. Okungqongqo kwindlela otya ngayo, mancinci amathuba okuba unamathele kuyo. Kukho umngcipheko omkhulu wokuba ungaqhekeka, utye kakhulu, kwaye oku kuya kuyitshitshisa yonke imizamo. Ukuba ubuyela kwindlela yakho yesiqhelo yobomi emva kwezithintelo ezinzima, iikhilogramu ziya kubuya nazo. Kwaye baya kuzisa amaqabane. Ngaphandle koko, ukunciphisa umzimba ngokukhawuleza kunokukhokelela kwiingxaki zempilo. Oku kubandakanya iinyongo, ukuswela ukutya okunesondlo, izitenxo zokuya exesheni kunye nokulahleka kweenwele.

Ukuba ufuna ukunqanda iziphumo ezingalunganga, gxila kumanani acetyiswayo okwehlisa umzimba ngokukhuselekileyo. Ukubala ukunciphisa umzimba ngokukhawuleza kukhuselekile ngokwaneleyo, kodwa kuya kuthatha uqeqesho kunye nonyamezelo kuwe: ezi zithintelo akukho lula kuwo wonke umntu. Kungcono ungahambi ngezantsi kweli nani.

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