I-flexion egxile kwi-biceps, ehleli
2020-10-21
Iqela lemisipha: I-Biceps Uhlobo lomsebenzi:Funda ngokugqithisileyo…
Umatshini we-Elliptical
2020-10-21
Iqela lezihlunu: Quadriceps Izihlunu ezongezelelweyo: Amathanga,Funda ngokugqithisileyo…
Ulwandiso lweetriceps kwisimulator
2020-10-21
Iqela lemisipha: Iitriceps Uhlobo lomthambo:Funda ngokugqithisileyo…
Ukugxilwa kwebhloko ephezulu ngesandla esinye emadolweni
2020-10-21
Iqela lezihlunu: latissimus dorsi Uhlobo lweFunda ngokugqithisileyo…
ukujikeleza kwegxalaba ngaphakathi
2020-10-21
Iqela lezihlunu: Amagxa Uhlobo lokuzilolonga:Funda ngokugqithisileyo…
ukubambelela kubanzi Pullups
2020-10-21
Iqela lezihlunu: latissimus dorsi Uhlobo lweFunda ngokugqithisileyo…
Ngokuchasene nokuphakamisa i-dumbbells ze-biceps
2020-10-21
Iqela lemisipha: I-Biceps Uhlobo lomsebenzi:Funda ngokugqithisileyo…
Ukubaleka esitratweni
2020-10-21
Iqela lezihlunu: Quadriceps Izihlunu ezongezelelweyo: Amathanga,Funda ngokugqithisileyo…
iesile liphakamisa ngee-dumbbells ziphakame
2020-10-21
Iqela lezihlunu: Amathole Uhlobo lokuzilolonga:Funda ngokugqithisileyo…
