Uluhlu lweCereal

Amanqaku okutya

Malunga nokutya okuziinkozo

Iinkozo

Iinkozo zibiza umzimba wethu ngee-carbohydrate, iiproteni, iiminerali, iivithamini, iifayibha zezityalo, okanye ifayibha.

Ekubunjweni kwayo, ukutya okuziinkozo kuqulethe yonke into encinci yemicroelements ejongene nokusebenza kwesiqhelo komzimba wonke. Abonelisi kuphela yindlala kwaye basinika amandla kodwa bakwanceda kwa inkqubo yokwandisa ukutya.

Izibonelelo zokutya okuziinkozo

Ezona cereal zixhaphakileyo zezi isizwe, oatmeal, i-buckwheat, ilayisi. Rhoqo, iiporridges ezintle zenziwe kubo, zongezwa kwiisuphu, ii-casseroles kunye ne-cutlets.

Ukutya okuneenkozo ziqulathe ubunzima beevithamini (A, C, B, E), izimbiwa (i-phosphorus, potassium, zinc), nezinto ekuthiwa yi-ballast ezinceda ekucoceni amathumbu kunye neetyhefu.

Umzekelo, i-millet ityebile kwii-carbohydrate ezinokucoleka lula kunye neeproteni, kodwa kwangaxeshanye, iphantsi kweekhalori. Iyanciphisa amanqanaba e-cholesterol egazini aphucula ukhuseleko kwaye aqheleke emzimbeni. Semolina iluncedo ngakumbi kumathumbu asezantsi: iyayicoca inkungu, iityhefu, kunye neetyhefu.

Ibhali Iigrains ziqulathe ifayibha ezininzi, ii-antioxidants zendalo, ii-enzymes, iivithamini A, i-PP, i-E, kunye no-D, kunye noluhlu lweeminerali (magnesium, ifosforasi, ayibe, zinc, imanganese, isinyithi, molybdenum, Iodode, bromine(igama lomnxeba). Ukunyusa amajoni omzimba kunefuthe eliluncedo kwiinkqubo zemithambo-luvo, musculoskeal, kunye nokujikeleza kwegazi.

I-Oatmeal ityebile kwifayibha enyibilikayo, iiamino acid, kubalulekile ioyile, iivithamini zamaqela B, E, kunye noK. Imijelo yomeleza zonke izicwili zomzimba, iphucule ukusebenza kwengqondo, ikhuphe ukudinwa kunye noxinzelelo, kwaye ihlambulule i-cholesterol yegazi.

Ukwenzakala kweesiriyeli

Ukutya okunezitatshi kuqulethe isitatshi, kwaye umntwana ongaphantsi kweminyaka emi-2 akanazo ii-enzymes ezikhethekileyo eziqhubayo, ngenxa yoko ukutya okuziinkozo akulunganga ukondla abantwana.

Kwicereals, izinto ezenza iasidi zinokwenza i-asidi emzimbeni kwaye zikhokelele kwi-acidosis (utshintsho kubhalansi lweasidi yomzimba). Ke kuyacetyiswa ukuba kutshintshwe isidudu kunye imifuno.

Akukho calcium kwiisiriyeli. Ukuba utya ukutya okuziinkozo ixesha elide, iingxaki ezinokubakho ngamalungu, amazinyo, iinzipho, iinwele zinokuvela-iimpawu zokuqala zokunqongophala kwecalcium: isicaphucaphu, ukugabha, ukuba nochuku nokudinwa.
Ungayikhetha njani isiriyeli elungileyo
Xa ukhetha enye okanye enye ingqolowa, funda ukubonakala kwayo. Umbala kufuneka uhambelane nomgangatho wawo. Ukuba ilayisi, ke iinkozo ezilungileyo zimhlophe, i-millet ilubhelu, njalo njalo.

Kwimveliso esemgangathweni, awuyi kubona ukungcola kwamanye amazwe, inkunkuma, okanye ukungunda, kunye neenkozo ezityumkileyo nezaphukileyo. Kananjalo iisiriyeli azinalo ivumba (ngaphandle kwe-buckwheat), ke ke naka ingqalelo ukuba ivumba lesiriyeli alithathi cala. Ukuba uziva "livumba" elingaphandle, - iikhemikhali zongeziwe, okanye imveliso yonakele.

Ungalibali ukujonga umhla wokuveliswa kunye nokuphelelwa kwexesha lokutya kunye nokujonga ubungqingqwa bokupakishwa.

Shiya iMpendulo