Uluhlu lweDeri

Amanqaku oBisi

Malunga nokutya kobisi

ideri

Ukutya okobisi kukutya okwenziwe ngeenkomo okanye kweebhokhwe ubisi. Bangumthombo ogqwesileyo weprotein, iiamino acid ezifanelekileyo, kunye calcium.

Ubisi ngowona mthombo uphambili wesondlo kuyo nayiphi na into ephilayo. Ngobisi lukamama, umntu ufumana amandla kwaye uyakhula kwasekuzalweni.

Izibonelelo zokutya kobisi

Ukususela kumaxesha amandulo, ubisi ukutya kubaluleke kakhulu kwaye kunempilo. Ukutya okobisi kuluncedo kwiprotheyini yabo, iiamino acid ezifanelekileyo, kunye nee-carbohydrate kuphuhliso lomzimba, phosphorus, potassium, calcium, iivithamini D, A, kunye neB12.

Iyogathi, ushizi kwaye ubisi lulungele amazinyo, amalungu kunye namathambo. Ukutya okutsha kobisi kulwa ii-radicals zasimahla, kunciphisa ifuthe lemitha, kususa izinto eziyityhefu kunye neetyiwa ezinzima zetsimbi.

Kefir kunye nobisi olibhakiweyo luyacetyiswa kwizifo zendlela yesisu. Kefir fungi ukubuyisela microfrol yamathumbu eluncedo, ukomeleza amajoni omzimba, ukulwa ne-dysbiosis, ukudinwa okungapheliyo kunye nokuqaqanjelwa sisisu.

Ndlela cream yindawo yokugcina iivithamini (A, E, B2, B12, C, PP). Ifunelwa amathambo kunye nomqala. Isonka samasi se-Cottage idume ngomxholo wayo ophakamileyo we-calcium kunye ne-phosphorus, sodium kwaye magnesium, zobhedu, yaye zinc, ezinefuthe eliluncedo ekusebenzeni kwengqondo. I-Cottage cheese iluncedo ngakumbi kubantu abadala.

ibhotolo iqulethe iiproteni ezininzi, iicarbohydrate, iivithamini A, B, D, E, PP, isinyithi, calcium, nemagniziyam, phosphorus, isodiyam, ubhedu kunye zinc. I-oyile ichaza ukusebenza kwenkqubo yemithambo-luvo kunye nengqondo. Kodwa imveliso iqulethe iikhalori ezininzi, ke kufanelekile ukuba uyisebenzise ngobulumko.

Ingozi yokutya kobisi

Ngaphandle kwazo zonke izibonelelo, ukutya okwenziwa ngobisi kunokuba negalelo kuphuhliso lwezifo ezahlukeneyo. Ngokukodwa ukuba i-kefir, i-cottage cheese okanye i-yogurt yenziwa kubisi olungelulo oluqhelekileyo, kunye nokongezwa kwezilondolozo.

Rhoqo ubisi lubangela ukwaliwa okanye ukunganyamezelani kwiproteni yelactose.

Kwi-cottage cheese, ukhilimu omuncu, okanye ushizi kukho i-casein, enokuqokelela emzimbeni, iyanamathela kunye kunye nokuxubusha ukulungiswa kwayo.

Ukutya rhoqo ukutya okungadalwanga ngobisi kukhokelela ekudinweni okungagungqiyo, ukuqumba, urhudo, intloko ebuhlungu, imithambo yegazi exineneyo, isifo sokuqina kwemithambo yegazi, kunye nearthrosis.


Uyikhetha njani imveliso efanelekileyo yobisi


Ukuba ufuna ukufumana zonke izibonelelo zobisi, ke khetha ubisi lwelizwe. Emva kokuyithenga, kungcono ukuyibilisa, kuba iinkomo okanye iibhokhwe zasefama azikhuselekanga kwizifo.

Ukuba akunakwenzeka ukuthenga ubisi lwendalo, ke xa ukhetha evenkileni, nikela ingqalelo kuhlobo lokulungiswa kobisi. Kungcono ukwenza ubisi lwe-pasteurized (unyango lobushushu lobisi ngaphakathi kwe-63 ° C), iiveki ezibilisiweyo (ezibilisiweyo), apho zonke izinto eziluncedo zibulawa khona.
Nceda uqaphele ukuba ukupakisha kuchaza ukuba ubisi "lukhethwe luphelele". Oku kuthetha ukuba isiselo senziwe ngezinto ezingasetyenziswanga zezona zalathi zingcono kwaye sivela kwiifama ezingqinisisiweyo.

Xa ukhetha i-kefir, funda umhla wokukhutshwa kunye nepesenti yomxholo wenqatha yemveliso. Musa ukuthenga i-kefir endala kunye nepesenti ephantsi yeoli (ngaphantsi kwe-2.5%). Akukho nto iluncedo kwimveliso enjalo.

Uhlobo oluphezulu lwe-cottage cheese lumhlophe ngombala kunye ne-creamy tint ekhanyayo. Ukuba ubunzima bumhlophe qhwa, imveliso ayinamafutha. I-cottage cheese elungileyo inomdla ongathathi hlangothi, kunye nobumuncu obuncinci. Ukuba ubukrakra buva, ubunzima bubambekile.

Xa ukhetha iyogathi, funda ukwakheka kwayo, umhla wokukhutshwa, kunye nobomi besherifu. Iigathi ze "Live" zigcinwa ngaphezulu kweentsuku ezintathu. Inani leebhaktheriya eziluncedo kwiyogathi lincitshisiwe ngama-50 epesenti ngosuku lwesibini. Imveliso ekumgangatho ophezulu kufuneka ibe nobisi, ukhilimu, i-bifidobacteria, kunye nenkcubeko yokuqalisa iyogathi.

Ingcaciso yeengcali

Ubisi yimveliso entsonkothileyo kangangokuba asikaze siqonde ngokupheleleyo ukuba luzisa lukhulu kangakanani emzimbeni. Umda kuphela kukuphela kwemfuza, xa abantu abadala benokunganyamezelani ne-lactose. Emva koko ubisi luphela lubangela ukuphazamiseka kwamathumbu. Kodwa aba bantu bayakunyamezela ukutya okunencindi yobisi (kefir) kakuhle. Kubisi lwe-pasteurized, akukho nto iluncedo isala iprotein kunye ne-calcium efanayo.

Akufuneki ukuba uthethe ngeeyogathi ngokugcwalisa, ngaphandle kokuba ziyishushu kwaye zifunyenwe ngendlela yesiqhelo - ngokuvumba. Isonka samasi kunye netshizi yindawo yokugcina izinto ezilandelwayo kunye neevithamini. Nazi Iivithamini zeB, iivithamini ezinyibilika ngamanqatha A, E, kunye ne-tryptophan, eyandulela i-serotonin. Isonka samasi esisemgangathweni onesiphumo esihle kwinkqubo yovalo: kunciphisa uxinzelelo lweemvakalelo kunye noxinzelelo. Kukwacetyiswa nokuba utye iqhekeza lesonka samasi ngaphambi kokuba ulale.

Shiya iMpendulo