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Malunga neemveliso zobisi

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Iimveliso zobisi zimveliso ezenziwe ngobisi lwenkomo okanye lwebhokhwe. Bangumthombo obalaseleyo weprotheyini, i-amino acids ebalulekileyo, kunye ne-calcium.

Ubisi ngowona mthombo uphambili wesondlo kuyo nayiphi na into ephilayo. Ngobisi lukamama, umntu ufumana amandla kwaye uyakhula kwasekuzalweni.

Iinzuzo zeemveliso zobisi

Ukususela kumaxesha amandulo, iimveliso zobisi zixabiseke kakhulu kwaye zisempilweni. Iimveliso zobisi ziluncedo kwiprotheyini yazo, ii-amino acids ezibalulekileyo, kunye neecarbohydrates kuphuhliso lomzimba, i-phosphorus, i-potassium, i-calcium, iivithamini D, A, kunye ne-B12.

Iyogathi, itshizi kunye nobisi zilungile kumazinyo, amalungu kunye namathambo. Iimveliso zobisi ezitsha zilwa nama-radicals asimahla, zinciphisa iimpembelelo zemitha, zisusa izinto ezinobuthi kunye neetyuwa zetsimbi enzima.

I-Kefir kunye nobisi olibhakiweyo luyacetyiswa kwizifo zendlela yesisu. Kefir fungi ukubuyisela microfrol yamathumbu eluncedo, ukomeleza amajoni omzimba, ukulwa ne-dysbiosis, ukudinwa okungapheliyo kunye nokuqaqanjelwa sisisu.

Ukhilimu omuncu yindawo yokugcina iivithamini (A, E, B2, B12, C, PP). Ifunelwa amathambo kunye nomqala. I-Cottage cheese idume ngomxholo wayo ophakamileyo we-calcium kunye ne-phosphorus, isodiyam kunye nemagniziyam, ubhedu, kunye ne-zinc, enefuthe elisebenzayo ekusebenzeni kwengqondo. I-Cottage cheese iluncedo ngakumbi kubantu abadala.

Ibhotolo iqulethe iiproteni ezininzi, iikhabhohayidrethi, iivithamini A, B, D, E, PP, isinyithi, ikhalsiyam, imagniziyam, iphosphorus, isodiyam, ubhedu kunye nezinc. I-oyile ichaza ukusebenza kwenkqubo yemithambo-luvo kunye nengqondo. Kodwa imveliso iqulethe iikhalori ezininzi, ke kufanelekile ukuba uyisebenzise ngobulumko.

Ukwenzakala kweemveliso zobisi

Nangona zonke izibonelelo, iimveliso zobisi zinokufaka isandla ekuphuhliseni izifo ezahlukahlukeneyo. Ngokukodwa ukuba i-kefir, i-cottage cheese okanye i-yogurt yenziwe ngobisi olungaqhelekanga, kunye nokongezwa kwezigcini.

Rhoqo ubisi lubangela ukwaliwa okanye ukunganyamezelani kwiproteni yelactose.

Kwi-cottage cheese, ukhilimu omuncu, okanye ushizi kukho i-casein, enokuqokelela emzimbeni, iyanamathela kunye kunye nokuxubusha ukulungiswa kwayo.

Ukusetyenziswa rhoqo kweemveliso zobisi ezingezizo ezendalo kukhokelela ekudinweni rhoqo, ukuqunjelwa, isifo sorhudo, intloko ebuhlungu, ukuvaleka kwemithambo yegazi, i<em>atherosclerosis ne<em>arthrosis.


Uyikhetha njani imveliso efanelekileyo yobisi


Ukuba ufuna ukufumana zonke izibonelelo zobisi, ke khetha ubisi lwelizwe. Emva kokuyithenga, kungcono ukuyibilisa, kuba iinkomo okanye iibhokhwe zasefama azikhuselekanga kwizifo.

Ukuba akunakwenzeka ukuthenga ubisi lwendalo, ke xa ukhetha evenkileni, nikela ingqalelo kuhlobo lokulungiswa kobisi. Kungcono ukwenza ubisi lwe-pasteurized (unyango lobushushu lobisi ngaphakathi kwe-63 ° C), iiveki ezibilisiweyo (ezibilisiweyo), apho zonke izinto eziluncedo zibulawa khona.
Nceda uqaphele ukuba ukupakisha kuchaza ukuba ubisi "lukhethwe luphelele". Oku kuthetha ukuba isiselo senziwe ngezinto ezingasetyenziswanga zezona zalathi zingcono kwaye sivela kwiifama ezingqinisisiweyo.

Xa ukhetha i-kefir, funda umhla wokukhutshwa kunye nepesenti yomxholo wenqatha yemveliso. Musa ukuthenga i-kefir endala kunye nepesenti ephantsi yeoli (ngaphantsi kwe-2.5%). Akukho nto iluncedo kwimveliso enjalo.

Uhlobo oluphezulu lwe-cottage cheese lumhlophe ngombala kunye ne-creamy tint ekhanyayo. Ukuba ubunzima bumhlophe qhwa, imveliso ayinamafutha. I-cottage cheese elungileyo inomdla ongathathi hlangothi, kunye nobumuncu obuncinci. Ukuba ubukrakra buva, ubunzima bubambekile.

Xa ukhetha iyogathi, funda ukwakheka kwayo, umhla wokukhutshwa, kunye nobomi besherifu. Iigathi ze "Live" zigcinwa ngaphezulu kweentsuku ezintathu. Inani leebhaktheriya eziluncedo kwiyogathi lincitshisiwe ngama-50 epesenti ngosuku lwesibini. Imveliso ekumgangatho ophezulu kufuneka ibe nobisi, ukhilimu, i-bifidobacteria, kunye nenkcubeko yokuqalisa iyogathi.

Ingcaciso yeengcali

Ubisi luyimveliso entsonkothileyo kangangokuba asizange sifikelele ekuqondeni ngokupheleleyo ukuba kuluncedo kangakanani na kumzimba. Ukuphela komda yi-genetic predisposition, xa abantu abadala banokuba nokunyamezela kwe-lactose. Emva koko ubisi lonke lubangela ukuphazamiseka kwesisu. Kodwa aba bantu banyamezela kakuhle iimveliso zobisi oluvundisiweyo (i-kefir). Kubisi lwe-pasteurized, akukho nto iluncedo ihlala ifana neprotheni kunye ne-calcium.

Akufuneki ukuba uthethe ngeeyogathi ngokugcwalisa, ngaphandle kokuba ziyishushu kwaye zifunyenwe ngendlela yesiqhelo - ngokuvumba. Isonka samasi kunye netshizi yindawo yokugcina izinto ezilandelwayo kunye neevithamini. Kukho iivithamini ze-B, iivithamini ezinyibilikayo ezinamafutha A, E, kunye ne-tryptophan, eyandulela i-serotonin. Isonka samasi esisemgangathweni ofanelekileyo sinesiphumo esifanelekileyo kwinkqubo yeemvakalelo: kunciphisa uxinzelelo lweemvakalelo kunye noxinzelelo. Kukwacetyiswa nokuba utye iqhekeza lesonka samasi ngaphambi kokuba ulale.

Shiya iMpendulo