Iziqhamo ezomileyo

Uluhlu lweziqhamo ezomileyo

IziQinisi ezomileyo

Malunga neziqhamo ezomileyo

Iziqhamo ezomileyo

Cinga namhlanje ukuba zeziphi iziqhamo ezomileyo kwaye ziziphi izibonelelo kunye nokwenzakala komzimba ezinokuvela kubo.

Izibonelelo zeziqhamo ezomisiweyo

  • Izibonelelo zeziqhamo ezomileyo zomzimba ziyaziwa ngumntu wonke namhlanje. Eli gama libandakanya iziqhamo kunye namaqunube njenge:
  • Iirisili (iidiliya zantlandlolo) zonyusa inqanaba lehemoglobin egazini, ziqheleke zentliziyo kwaye zinefuthe elihle ekwetyisweni. Ikwangumthombo we potassium, calcium, kunye nencindi yomchamo egqwesileyo;
  • Iapilkosi ezomileyo (ekuqaleni iiapilkosi) zomeleza umbono kwaye ziphucule ukusebenza kwentliziyo. Ingumthombo we-phosphorus, i-potassium ne-calcium;
  • Iiapile zilungile kwizifo zezintso kunye nedlala lengqula;
  • Iiprunes zisebenza njenge-laxative kwaye ziyacetyiswa ukuphazamiseka kwesisu kunye namathumbu;
  • Amapheya azalisa ukungabikho kwamavithamini emzimbeni kwaye ahamba kakuhle nezinye iziqhamo ezomileyo kwi-compote;
  • Iitsheri zityebile ku-vitamin C kwaye, naxa zomisiwe, zigcina uninzi lweempawu zazo eziluncedo;
  • Iiblueberries zinceda ngokugqibeleleyo kwizifo zamathumbu emathunjini kwaye zibe nefuthe elihle kumbono, zikhuphe ukudinwa emehlweni;
  • Iibhanana zinceda ukulwa nokudinwa ngenxa yemixholo yazo ephezulu yee-endorphins;
  • Amakhiwane ayanceda ukugcina inqanaba eliphezulu lomsebenzi wengqondo kwaye atyebise umzimba ngeevithamini ezinceda ekulweni izifo;
  • Imihla ikukhulula ngokugqibeleleyo ukudinwa, uxinzelelo lwegazi olusezantsi kwaye usebenze njengokuthomalalisa;
  • Iinanapple zitshisa ubunzima obugqithisileyo kwaye zilwa nezifo zamathumbu;
  • I-Melon ihamba kakuhle kwiivithamini kunye nezinye iziqhamo.

Olu luhlu alukhawulelwanga koku kutya, njengoko kukho iintlobo ezahlukeneyo zeziqhamo ezomileyo kumazwe nakwiinkcubeko ezininzi. Ukutya kuyomiswa de ukufuma kugcinwe kuma-20%. Eli xabiso lilungileyo lifezekiswa ngokumisa elangeni, kwi-oveni okanye ngokusebenzisa izixhobo zeshishini. Isibonelelo seziqhamo ezomileyo silele kwinto yokuba iivithamini aziveli kuzo, ziyinkonkxa. Ngexesha lokomisa, inani labo liyanda (ngaphandle kwevithamini C).

Ukonzakala komzimba

  • I-Oatmeal eneziqhamo kunye neeresiphi yamandongomane
  • Ukongeza kwiinzuzo, iziqhamo ezomisiweyo zinokulimaza umzimba. Oku kusebenza ikakhulu kwiimveliso ezenziwe kwimizi-mveliso. Nantsi into omawuyijonge:
  • Ngaphambi kokufika kwivenkile, iziqhamo ezomisiweyo zenziwa ngemveliso ngeekhemikhali ezahlukeneyo kunye ne-wax ukuphucula umbono weliso. Kwakhona, izinambuzane kunye nokuvunda akoyiki kwimveliso enjalo, nangona kunjalo, ukwenzakala kubangelwa ngqo emzimbeni womntu xa usetyenziswa;
  • Abantu abaneswekile kunye nabantu abatyebe kakhulu akufuneki basebenzise kakubi iziqhamo ezomisiweyo, kuba ziphezulu kakhulu kwiikhalori;
  • Ukusetyenziswa kwezinto ezininzi kunokuba yingozi kwimpilo, kubangele ukuphelelwa ngamanzi emzimbeni kwaye kubangele ukungabikho komzimba;
  • Iziqhamo ezomileyo zinefuthe elibi emlonyeni nasezinyweni; emva kokutya, iintsholongwane ziqala ukwanda ngokukhawuleza. Oku kuchatshazelwa ngumxholo weswekile kwimveliso;
  • Kwimeko yezilonda zesisu, kuyakhathaza kakhulu ukutya iziqhamo ezomisiweyo, kuba zinokubangela urhudo.

Imveliso echanekileyo yeziqhamo ezomisiweyo

Okokuqala, kufanelekile ukuhamba ngeziqhamo kunye namaqunube kwaye ukhuphe ukungcola okugqithisileyo, amasetyana, izinambuzane ezincinci kunye neziqhamo ezibolileyo. Emva koko kufuneka uzihlambulule ngamanzi amaninzi kwaye uzinqumle zibe zincinci, kunye namacandelo, uze uphathe iimveliso ezivela ekubunjweni okunokwenzeka kwesikhunta kunye nesisombululo se-saline kwi-salti / amanzi - 20g / 1l.
Emva kwawo onke amalungiselelo, iziqhamo ezomileyo zibekwe kwindawo yomthi kunye nomgama owaneleyo omnye komnye. Akufanele ukhethe isinyithi njengomphezulu. Iziqhamo kunye namajikijolo anokujika abe mnyama ngexesha. Amajikijolo awomiswe kakuhle kwimozulu eshushu emthunzini (ukuba ukhethe indlela yokomisa ilanga). Ebusuku nangamaxesha afumileyo emini, izinto zokusebenza kufuneka zisuswe ngaphakathi. Amagumbi awomileyo ayinto yokudibanisa ebalulekileyo kule nkqubo. Kuya kuthatha ukuya kwiintsuku ezi-5 ukuba iziqhamo ezomileyo ziphekwe ngokupheleleyo.
Ukomisa iziqhamo ezomileyo ehovini kufuna ingqwalaselo. Imisebenzi emincinci kufuneka ibekwe kwi-rack kwaye yomiswe kubushushu be ~ 70 degrees malunga neeyure ezili-12. Umnyango we-oveni kufuneka ugcinwe uvulekile ukuze ungene rhoqo emoyeni.
Ukumisela ukulungela kweziqhamo ezomisiweyo, kufuneka ucinezele kancinci kubo ngento enomhlaba obanzi. Ukuba sele zilungile, akukho ncindi kufuneka ikhutshwe. Kodwa akufuneki babe nzima, oku kubonisa ubuninzi obuncinci bokufuma kunye nokoma. Ungagcina iimveliso ezifunyenweyo kwizikhongozeli zeglasi okanye kwiingxowa zeplastiki kwindawo epholileyo neyomileyo. Ukuba unelokhari engafumani kukhanya kwelanga, esi sisisombululo esihle.
I-compote eyenziwe ngeziqhamo ezomileyo ezilungiselelwe yona inezibonelelo ezininzi kwaye iya kuba nencasa ngakumbi kunaleyo ithengiweyo kuba khange iqhutywe ngomatshini.

Shiya iMpendulo