Uluhlu lweziqhamo ezomileyo

IziQinisi ezomileyo

Malunga neziqhamo ezomileyo

Iziqhamo ezomileyo

Cinga namhlanje ukuba zeziphi iziqhamo ezomileyo kwaye ziziphi izibonelelo kunye nokwenzakala komzimba ezinokuvela kubo.

Izibonelelo zeziqhamo ezomisiweyo

  • Izibonelelo zeziqhamo ezomileyo zomzimba ziyaziwa ngumntu wonke namhlanje. Eli gama libandakanya iziqhamo kunye namaqunube njenge:
  • IiRisins (ekuqaleni iidiliya) yonyusa inqanaba lehemoglobin egazini, yenze umsebenzi wentliziyo ube nempembelelo entle ekwetyisweni. Ikwangumthombo we potassium, calcium, kunye ne-diuretic ephezulu;
  • Iibhilikosi ezomileyo (ekuqaleni I-aprikothiyomeleza umbono kwaye iphucule ukusebenza kwentliziyo. Ingumthombo we-phosphorus, i-potassium ne-calcium;
  • Iiapile zilungile kwizifo zezintso kunye nedlala lengqula;
  • nabantwana aba sebenza njenge-laxative kwaye uyacetyiswa ukuphazamiseka kwesisu kunye namathumbu;
  • Iipeya zizalisa ukungabikho kweevithamini emzimbeni kwaye zihamba kakuhle nezinye iziqhamo ezomisiweyo kwi qokelela;
  • Cherries zizityebi nge vitamin C kwaye, nokuba yomile, igcina uninzi lweepropathi zabo eziluncedo;
  • aluhlaza ukunceda ngokugqibeleleyo izifo zamathumbu emathunjini kwaye ube nefuthe elihle kumbono, ukunciphisa ukukhathala kwamehlo;
  • Iibhanana zinceda ukulwa nokudinwa ngenxa yemixholo yazo ephezulu yee-endorphins;
  • Amakhiwane ayanceda ukugcina inqanaba eliphezulu lomsebenzi wengqondo kwaye atyebise umzimba ngeevithamini ezinceda ekulweni izifo;
  • imihla phelisa ngokugqibeleleyo ukudinwa, uxinzelelo lwegazi olusezantsi kwaye usebenze njengokuthomalalisa;
  • Iinanapple zitshisa ubunzima obugqithisileyo kwaye zilwa nezifo zamathumbu;
  • Imelon ihamba kakuhle kwiivithamini compotes nezinye iziqhamo.

Olu luhlu alukhawulelwanga koku kutya, njengoko kukho iintlobo ezahlukeneyo zeziqhamo ezomileyo kumazwe nakwiinkcubeko ezininzi. Ukutya kuyomiswa de ukufuma kugcinwe kuma-20%. Eli xabiso lilungileyo lifezekiswa ngokumisa elangeni, kwi-oveni okanye ngokusebenzisa izixhobo zeshishini. Isibonelelo seziqhamo ezomileyo silele kwinto yokuba iivithamini aziveli kuzo, ziyinkonkxa. Ngexesha lokomisa, inani labo liyanda (ngaphandle kwevithamini C).

Ukonzakala komzimba

  • Oatmeal ngeziqhamo kunye namandongomane iresiphi
  • Ukongeza kwezibonelelo, iziqhamo ezomisiweyo zinokwenzakalisa umzimba. Oku kusebenza ikakhulu kukutya okwenziweyo kwimizi-mveliso. Nantsi into ekufuneka uyijongile:
  • Ngaphambi kokufika kwivenkile, iziqhamo ezomisiweyo zenziwa ngemveliso ngeekhemikhali ezahlukeneyo kunye ne-wax ukuphucula umbono weliso. Kwakhona, izinambuzane kunye nokuvunda akoyiki kwimveliso enjalo, nangona kunjalo, ukwenzakala kubangelwa ngqo emzimbeni womntu xa usetyenziswa;
  • Abantu abaneswekile kunye nabantu abatyebe kakhulu akufuneki basebenzise kakubi iziqhamo ezomisiweyo, kuba ziphezulu kakhulu kwiikhalori;
  • Ukusetyenziswa kwezinto ezininzi kunokuba yingozi kwimpilo, kubangele ukuphelelwa ngamanzi emzimbeni kwaye kubangele ukungabikho komzimba;
  • Iziqhamo ezomileyo zinefuthe elibi emlonyeni nasezinyweni; emva kokutya, iintsholongwane ziqala ukwanda ngokukhawuleza. Oku kuchatshazelwa ngumxholo weswekile kwimveliso;
  • Kwimeko yezilonda zesisu, kuyakhathaza kakhulu ukutya iziqhamo ezomisiweyo, kuba zinokubangela urhudo.

Imveliso echanekileyo yeziqhamo ezomisiweyo

Okokuqala, kufanelekile ukuhamba ngeziqhamo kunye namajikijolo kunye nokususa ukungcola okungaphezulu, amasetyana, izinambuzane ezincinci kunye neziqhamo ezibolileyo. Emva koko kuya kufuneka uhlambe ngamanzi amaninzi kwaye uwasike abe mancinci, nkqu iinxalenye, emva koko uphathe ukutya okuvela ekubunjweni komngundo ngesisombululo se-saline ityuwa/ umlinganiselo wamanzi - 20g / 1l.
Emva kwawo onke amalungiselelo, iziqhamo ezomileyo zibekwe kwindawo yomthi kunye nomgama owaneleyo omnye komnye. Akufanele ukhethe isinyithi njengomphezulu. Iziqhamo kunye namajikijolo anokujika abe mnyama ngexesha. Amajikijolo awomiswe kakuhle kwimozulu eshushu emthunzini (ukuba ukhethe indlela yokomisa ilanga). Ebusuku nangamaxesha afumileyo emini, izinto zokusebenza kufuneka zisuswe ngaphakathi. Amagumbi awomileyo ayinto yokudibanisa ebalulekileyo kule nkqubo. Kuya kuthatha ukuya kwiintsuku ezi-5 ukuba iziqhamo ezomileyo ziphekwe ngokupheleleyo.
Ukomisa iziqhamo ezomileyo ehovini kufuna ingqwalaselo. Imisebenzi emincinci kufuneka ibekwe kwi-rack kwaye yomiswe kubushushu be ~ 70 degrees malunga neeyure ezili-12. Umnyango we-oveni kufuneka ugcinwe uvulekile ukuze ungene rhoqo emoyeni.
Ukuchonga ukulungela iziqhamo ezomisiweyo, kuya kufuneka ucofe kancinci kuzo kunye nomhlaba obanzi. Ukuba bakulungele, hayi ijusi kufuneka ikhululwe. Kodwa akufuneki zibe nzima nokuba, oku kubonisa inani elincinci lokufuma kunye nokoma. Ukutya okunokuphuma kungagcinwa kwizikhongozeli zeglasi okanye kwiingxowa zeplastiki kwindawo epholileyo neyomileyo. Ukuba unesitshixo esingafumani kukhanya kwelanga, esi sisisombululo esikhulu.
I-compote eyenziwe ngeziqhamo ezomileyo ezilungiselelwe yona inezibonelelo ezininzi kwaye iya kuba nencasa ngakumbi kunaleyo ithengiweyo kuba khange iqhutywe ngomatshini.

Shiya iMpendulo