Uluhlu lweZiselo

Amanqaku eZiselo

Malunga neziselo

iziselo

Ngaphezulu kwembali yeminyaka eliwaka, abantu bayile iziselo ezininzi, ezinye zazo ezibe yinxalenye yesiko lenkcubeko. Siza kufumanisa ukuba zeziphi iziselo eziluncedo emzimbeni, kwaye yeyiphi ingozi abanokuyenza

Amanzi sisiseko sobomi, kwaye wonke umntu kufuneka asele into eninzi yolwelo yonke imihla. Ndiyabulela emanzini, zonke iinkqubo ze-biochemical emzimbeni ziyenzeka, kwaye xa sisebenza ngakumbi, amanzi ayimfuneko.

Kodwa bambalwa abantu abakulungeleyo ukusela amanzi amsulwa ngobungakanani obunjalo. Ingasetyenziswa njengenxalenye yesiselo sendalo esisempilweni esiya kondla umzimba ngeevithamini kwaye sikwanceda nokulwa izifo ezahlukeneyo. Ewe, akukho ziselo zinokuthatha indawo yamanzi acocekileyo, ke kuya kufuneka usele ngendlela efanayo imini yonke.

Cinga ngeziselo zendalo, ziza kwiindidi ezininzi. Ezona zilula kwindalo ngumxube we ijusi, umgubo kunye namanzi, umzekelo, iziselo zeziqhamo. Kulula ukuzilungiselela kwaye yindawo yokugcina ubuncwane beevithamini zendalo kuxinzelelo oluphezulu.

Iziphuzo ezintsonkothileyo zihlala zilungiswa ngentsholongwane. Kumakhulu eminyaka eyadlulayo, abantu baqaphela ukuba okunye kokutya okushiyekileyo akuzange konakalise kwaphela, koko kutshintshe. Baye banomdla kwincasa kwaye, ngokusetyenziswa rhoqo, bade baphucule nokuba sempilweni. Ezi zinto ziselwayo zigcina ibacteria eluncedo, inkqubo yeswekile kunye nezinye izinto, kwaye zitshintshe iipropathi zolwelo. Nantsi indlela kvass, kwavela kombucha.

Emva koko iibhaktheriya zikhethwe ngokukodwa kwaye zabekwa kwimathiriyeli ekrwada. Ngele ndlela, ubisi iyodwa inokujikwa kwiziselo kunye nezinto ezahlukeneyo zokungcamla kunye neepropathi: iyogathi, itan, iasidi kunye nezinye.

Izibonelelo zeziselo

Iziselo zendalo zonyusa amajoni omzimba kunye nokuphucula impilo, kuba ziqukethe ii-antioxidants ezininzi ezithomalalisa iinkqubo eziyingozi emzimbeni. Izibonelelo zeziselo ezinje nge-cranberry yesiko okanye i-lingonberry juice kudala zaziwa. Akumangalisi ke kucetyiswa njengesiyobisi for imikhuhlane.

Iziphuzo ezahlukeneyo zejusi-iziselo ezifanayo zeziqhamo, kukugxila kweevithamini kunye nefayibha yokutya. Kwaye ukuba uzipheka ngokwakho, azizukuqulatha izinto ezinobungozi, iilekese kunye nezinye "iikhemikhali".

Ukutya okwenziwe ngeentsholongwane kuluncedo kakhulu. Kwinkqubo yomsebenzi wabo obalulekileyo, ii-asidi ezininzi ezizodwa kunye nezinto ezisebenzayo zenziwa, ezazingekho kwisiselo ekuqaleni. Iibacteria ziphucula inkqubo yokwetyisa njengoko zisenza amathumbu ethu. Iziselo ezahlukileyo zineseti yazo yeentsholongwane, ke kuyanceda ukutshintsha ukutya okunjalo.

Ukufumana kwakhona ngokubanzi, kuya kufuneka uthathe rhoqo iziselo zendalo ezahlukeneyo. Ziyacetyiswa kubantu ababuthathaka zizifo, ngexesha lokubuyisela kwimeko yesiqhelo, kunye nokusilela kweevithamini.

Ukwenzakala kweziselo

Ezinye iziselo zongeza iswekile eninzi, kwaye azisayi kuba luncedo lukhulu. Ukongeza, kufuneka kukhunjulwe ukuba ziphezulu kwiikhalori, kwaye loo mveliso ayinakuthathwa njengamanzi alula.

Ukuba isiselo asiqhelekanga emathunjini, kungcono ukuqala ukusizama kancinci ngexesha. Ukutya okusebenzisa iibhaktheriya ikakhulu kunokubangela ukuphazamiseka kokugaya ukutya. Ukuphendula komzimba kuyenzeka - ukusuka ekubomvu ngokulula kwesikhumba ukudumba. Ukunyuka kokuxinana kwezinto ezahluka-hlukeneyo kwiziselo, kokukhona kuphakama umngcipheko weempendulo zomzimba ezingalindelekanga.

Kungcono ukusela abantwana abancinci abangaphantsi kweminyaka emi-3 ubudala kuphela ngamanzi kunye nobisi, kunye nefomula ekhethekileyo yabantwana. Iziphuzo zabantu abadala zingabangela impendulo enzulu kumntwana wakho omncinci.

Ungazikhetha njani iziselo ezifanelekileyo

Kubalulekile ukukhangela ukuqina kwempahla, ukuba yaphulwe, imveliso iyawohloka ngokukhawuleza. Nika ingqalelo ukwakheka - akufuneki kubekho nasigcinakaliso, idayi, iilekese okanye ezinye izongezo zemichiza. Iziselo ezinomxholo ophezulu weswekile nazo ziyathintelwa, njengoko umxholo wekhalori uphezulu kakhulu kwaye awongezi zibonelelo.

Ukuqiniseka ngokwakhiwa kwendalo, unokuzilungiselela iziselo ngokwakho, umzekelo, pheka iziselo zeziqhamo, ulungiselele isonka kvass okanye ugcine ikombucha.

Shiya iMpendulo