Uluhlu lwamaqanda

AmaNqaku amaqanda

Malunga namaqanda

amaqanda

Amaqanda aneeprotein ezetyisa ngokulula ezomeleza amathambo kunye nezihlunu. Yehlisa uxinzelelo lwegazi, ixhase ukusebenza kwengqondo, kwaye ilwe nobunzima obungaphaya.

Iqanda kuphela kwemveliso yendalo kunye nendibaniselwano elungeleleneyo yezakha mzimba, ukulandelela izinto, iivithamini kunye neeamino acid.

Izibonelelo zamaqanda

Umzekelo, inkukhu protein ibhetele kune Intlanzi okanye iprotein yenyama kwiipropathi zayo eziluncedo. 100 grams yemveliso iqulethe kangangoko 13 iigrem protein.

Amaqanda (inkukhu, izagwityi, idada) ziqulathe i-choline, enefuthe eliluncedo ekusebenzeni kwenkqubo yemithambo-luvo. Selenium Kwaye i-lutein yaziwa ngokuba zii-antioxidants ezinamandla. IiCarotenoids zithintela ukulahleka kombono onxulumene nobudala, kubandakanya ne-cataract.

Vitamin E inoxanduva lokusebenza kwemithambo yegazi kunye nentliziyo. IVithamini A yomeleza amajoni omzimba. Vitamin D ilungele amathambo namazinyo.

Amaqanda atyebile kwiiproteni ezifunekayo kumandla. Ke ngoko, ukugcina inani lakho, kuyacetyiswa ukuba utye iqanda le-1 yenkukhu ngosuku.

Ukulimala kweqanda

Amaqanda aba yingozi xa esetyenziswe ngobuninzi kwaye engaphekwanga. Xa uxhatshazwa (ngaphezulu kwe-2 amaqanda enkukhu ngosuku), bonyusa inqanaba le-cholesterol "embi".

Ukutya amaqanda aluhlaza (ngaphandle kwe Amaqanda ezigwityi) kwandisa umngcipheko wokufumana i-salmonella kwimveliso. Ngenxa yoko, ukuphelelwa ngamanzi emzimbeni okanye ukusilela kwezintso kunokukhula. Ke ngoko, oogqirha bacebisa ukutya amaqanda abilisiweyo.

Ukongeza, amaqanda evenkile anokuqulatha ii-antibiotics okanye ii-nitrate, ezityiswa iintaka kwisifukamisi. Iintsalela zezinto ezinobungozi zinokuphazamisa i-microflora yamathumbu, iphindaphindeke ngamagciwane, njalo njalo.

Indlela yokukhetha amaqanda afanelekileyo

Xa ukhetha amaqanda, jonga ukubonakala kwawo. Amaqanda akumgangatho olungileyo awanamakhamandela, ukungcola (iintsiba kunye neengqatha) kunye namaqokobhe angachanekanga.

Ngokwesiqhelo, iqanda ngalinye (lenkuku) libhalwe kunye nodidi lwamaqanda kunye nobomi beshelfu. Ukuba ileta "D" ibonakalisiwe, oku kuthetha ukuba iqanda kukutya kwaye kufuneka ligcinwe ngaphezulu kweentsuku ezisixhenxe. ICanteen (“C”) inokusetyenziswa kwithuba leentsuku ezingama-25 ukusukela kumhla wokuveliswa kwayo.

Xukuxa iqanda, ukuba uthe weva ingxolo, emva koko iqanda alikho. Ukuba iqanda likhanya kakhulu, kusenokwenzeka ukuba lomile okanye libolile.

Unokuqinisekisa ukuba amaqanda amatsha ekhaya ngamanzi kwaye ityuwa. Ukuba iqanda liyadada kwisisombululo esinetyiwa, imveliso iyonakaliswa.
Amaqanda kufuneka ahlanjwe kuphela ngaphambi kokusetyenziswa, ukwenzela ukuba umaleko wawo wokukhusela kunye nobomi beshelfu bugcinwe ixesha elide.

Iimeko zokugcina. Amaqanda agcinwa kakuhle kwifriji, akukho ngaphezulu kwenyanga. Gcina iqanda elineziphelo ezitsolo phantsi ukuze likwazi “ukuphefumla” nanjengoko kukho umsantsa womoya kwisiphelo esitenxileyo.

Shiya iMpendulo