Uluhlu lweentlanzi
Amanqaku entlanzi
Malunga neentlanzi
Intlanzi njengemveliso yokutya ibiphantsi koqwalaselo loogqirha kunye neentatheli kule minyaka ingamashumi idlulileyo. Isizathu silula - i-ecology.
Imixholo yeendaba igcwele ngolwazi malunga nongcoliseko lweentlanzi kunye zokutya zasemanzini ngobutyhefu bemichiza kunye nemekyuri - iziphumo zemisebenzi yabantu, kunye neevidiyo ezivela kuYouTube zivelisa iinyani ezingathandekiyo nezothusayo kuwo wonke umntu malunga nomxholo wezidleleli kwi ukufukama, pike, ikhaphethi yomnqamlezo nditsho nolwandle islamoni.
Iyingozi kangakanani le ntlanzi? Ngaba umngcipheko wengozi ekutyeni zonke iintlobo zezinto ezingathandekiyo kunye nezidalwa ungaphezulu komngcipheko wokungasebenzisi njengomthombo weevithamini, iiminerali, kunye ne-omega-3 fatty acids?
Iqela lePRMusculus.ru, iprojekthi enjongo yayo kukuphanda ngokwenzululwazi izibonelelo kunye nokwenzakala kokutya okwahlukeneyo kunye nezongezo zokutya, ukwenzeka kunye nokungabinamsebenzi kweembono ezahlukeneyo kwihlabathi le-dietetics, yafunda izifundo ezingaphezu kwe-40 zesayensi kunye nemithombo egunyazisiweyo ukuqonda umba wezibonelelo kunye nokwenzakalisa iintlanzi ebantwini.
Izigqibo zethu eziphambili zezi zilandelayo.
Intlanzi yimveliso esempilweni emangalisayo:
-Ngumthombo weprotein yokutya, ethathelwa ingqalelo kakhulu ukomelela kunye nokwakha umzimba ukufumana ubunzima bemisipha, kwaye ikwacetyiswa ngabezondlo ukunciphisa umzimba.
-Iqukethe uluhlu olubanzi lweevithamini kunye neeminerali, phakathi kwazo vitamin D, i-vitamin B12 kunye ne-omega-3 fatty acids zihlala kwindawo ekhethekileyo, umngcipheko wokunqongophala okuphezulu kakhulu kwihlabathi liphela. Umxholo wazo kwiindidi ezahlukeneyo zentlanzi zingahluka kakhulu: kukho ivithamini D kunye ne-omega-3 kwiindidi ezinentlanzi.
-Izibonelelo zempilo yeentlanzi ikakhulu zibangelwa sisiqulatho sazo se-omega-3 fatty acids, ezinezibonelelo ezininzi zempilo.
Ukusetyenziswa rhoqo kwentlanzi kunciphisa umngcipheko wesifo sentliziyo kunye nokufa kuzo zonke izifo zentliziyo, kulungile kwingqondo, kunciphisa umngcipheko woxinzelelo kunye nezinye izifo zengqondo, kunciphisa iinkqubo zokuguga, kulungile kumbono, njl.
Ukuba mna nawe besihlala kwiminyaka elikhulu eyadlulayo, singayigqiba le nto kwaye siye kwifry salmon…
Ikhulu lama-20 nelama-21 lishiye uphawu lwamanqatha kwiPlanethi yoMhlaba, longeza impukane enqabileyo kwioyile kuyo yonke into ebekwe kwindalo ukulungelwa komntu.
Iinyani ezinobungozi:
-Enye yezona zinto ziphambili nezixoxwa ngokubanzi kwimithombo yeendaba zibangela ukwenzakala kwintlanzi ngumxholo we-mercury kuwo. Namhlanje lonke ulwandle lwehlabathi lungcoliswe yile ntsimbi, ethande ukuqokelelana kwizicwili zezinto eziphilayo, kubandakanya iintlanzi nabantu.
Ubungozi beentlanzi ebantwini bunokuchazwa kukuqokelelwa kweediyoks kunye neePCB kuyo - imichiza enetyhefu enkulu, umthombo wayo yimisebenzi yabantu. Okukhona intlanzi iphila ixesha elide kunye nokuxhaphaka kokutya, kokukhona iqulethe iityhefu.
- Amayeza okubulala iintsholongwane asetyenziselwa ukunyanga nokukhusela iintlanzi kwizifo ezahlukeneyo. Phakathi kwazo kukho zombini ezikhuselekileyo ebantwini kunye nezo zinokubangela ingozi.
Iincukuthu (iintshulube) zikho phantse kuzo zonke iintlanzi. Amathuba obukho babo kwintlanzi eluhlaza, ityuwa, i-pickled, ukutshaya, intlanzi eyomileyo iphezulu kakhulu. Batshatyalaliswa ngumkhenkce onzulu kunye nonyango lobushushu.
Oososayensi baqinisekile ukuba izibonelelo zokutya iintlanzi zingaphezulu kobubi bokungatyi ntlanzi, ngaphandle komngcipheko onxulunyaniswa neetyhefu zamachiza, iiparasites kunye ne-antibiotics.
Ngaba unokuncitshiswa umngcipheko wengozi?
Ngaba unako.
Umxholo we-mercury weentlobo ezahlukeneyo zeentlanzi wahlukile. Oku kugqitywa bubude bexesha lokuphila kwayo, bungakanani ubungakanani bayo obufikayo, uhlobo lokutya kwayo (ngakumbi kumarhamncwa) nakwindawo ehlala kuyo.
Iindidi zeentlanzi ezinomxholo ophantsi wentlanzi: haddock, islamoni, cod, ii-anchvies, sardines, herring, iPacific imackerel.
Intlanzi enomxholo ophezulu we-mercury: ukrebe, i-swordfish, i-king mackerel, i-sea bass.
Kwangaxeshanye, ukuba sithathela ingqalelo ukuba ezona ndawo ziphambili zeentlanzi zichazwa ngumxholo we-omega-3 fatty acids kuyo, kuyacaca ukuba ukuthatha ikhemesti i-omega-3 amalungiselelo anokufumana zonke izibonelelo zempilo ezinxulumene nazo ngaphandle kokutya iintlanzi, ngaloo ndlela kuncitshiswa umngcipheko wengozi kwiityhefu, i-antibiotics, iintshulube, njl.
Ngokokulinganisa kwe-omega-3 equlunqwe ngabaphandi bePRMmusculus.ru, ezona omega-3 zibalaseleyo zivela kwioyile ye krill yearctic.
Kodwa nakwimveliso yamalungiselelo omega-3 avela kwioyile yentlanzi, izinto ezingavunyelwanga, njengomthetho, ziye zicoceke ngokucokisekileyo, ngexa kususwa kuzo zonke izinto ezingcolisayo zeekhemikhali.
