Uluhlu lweziqhamo

Amanqaku eziqhamo

Malunga neziqhamo

Fruits

Iziqhamo ngomnye wemithombo ecebileyo yeevithamini kunye nezakha mzimba. Zisoloko zisetyenziswa ngeendlela ezahlukeneyo ukutya, ngenxa yokuba azikho phezulu kakhulu kwiikhalori, zinceda ukunciphisa indlala kwaye zineempawu zokutya- "izitshisi ezityebileyo"

Isiqhamo siyinto ebalulekileyo yesondlo esifanelekileyo. Ukutya okupheleleyo kubalulekile ukuba utye ukutya kwezityalo. Siza kufumanisa ukuba zeziphi izibonelelo zeziqhamo kunye nendlela yokuphepha ukwenzakala komzimba.

Izibonelelo zeziqhamo

Isiqhamo siyinto elungileyo endaweni yeswekile kunye neelekese ezingekho mpilweni. Ukongeza kwi-fructose, enika iziqhamo incasa emnandi, ziqulathe ifayibha, enefuthe eliluncedo ekusebenzeni kwendlela yesisu.

Ezinye iziqhamo zinceda ukugcina imeko elungileyo kunye nokunciphisa ukubuyela kwimeko yoxinzelelo ngenxa yezinto ezikhethekileyo ekwakhiweni kwazo.

Ukuxinana kwefayibha kunye neevithamini kwixolo lephepha leziqhamo kuphezulu kune-pulp. Ke ngoko, iziqhamo ezininzi zisempilweni ukuba zingatya kunye nexolo.


Ukulimala kweziqhamo

Iziqhamo kufuneka zisetyenziswe ngokumodareyitha. Ngaphandle koko, i-hypervitaminosis, i-allergies, kunye ne-indigestion zingakhula. Ukusetyenziswa gwenxa kweziqhamo kukhokelela ekutshatyalalisweni koqweqwe lwawo lwamazinyo kwaye kunokubangela i-gastritis okanye izilonda ngenxa yokuxinana okuphezulu kwee-asidi. Kwimeko yezifo zephecana lesisu, iziqhamo ezitsha kufuneka zithathelwe indawo zizicwangcise ngokwasemphefumlweni - oku kunciphisa iasidi ekubunjweni kwazo kwaye kuququzelele inkqubo yokufana. Xa ulungiselela iikhompawundi, iziqhamo ezibhakiweyo, ijam, iswekile kufuneka zongezwe kancinci.

Iziqhamo zihlala zibandakanywa kukutya kweendlela ezahlukeneyo zokutya, kodwa ezinye zeziqhamo ziphezulu kakhulu kwiikhalori. Umzekelo, iibhanana ziphezulu kwiproteni, kwaye zimuncu ilamuni inexinaniso ephezulu yeswekile kune strawberries. Ukusetyenziswa kakhulu kweziqhamo, ngakumbi i-asidi, kwandisa ukugcinwa kwesisu ijusi, enokuthi, ngokuchaseneyo, yonyuse uvakalelo lwendlala. Ukutya iziqhamo ixesha elide kungonakalisa umzimba, kungoko iziqhamo kufuneka zitshintshwe nokunye ukutya ukugcina ukutya kugqibekile.

Ukutya iziqhamo kunye nokunye ukutya ngaxeshanye kunokukhokelela ekubiliseni esiswini nasemathunjini, kubangele ukudumba kunye nentlungu esiswini. Kukulungele ukutya iziqhamo ngokwahlukileyo kwezinye izidlo nasekuseni.

Kuya kufuneka ulumke xa usela iijusi zeziqhamo. Ngenxa yolondolozo olunobungozi kunye nezongezo kwiijusi ezipakishwe, kuyacetyiswa ukuba kubuyiselwe enye esandula ukucudiswa. Kodwa ukusetyenziswa kwayo kufuneka kulinganiselwe. Ijusi egxilwe iqulethe iivithamini kunye neeasidi ezininzi kunokuba inokusetyenziswa ngohlobo lweziqhamo zonke, ngenxa yoko kukho umngcipheko wokudlula isibonelelo semihla ngemihla ngokungacacanga kwaye icaphukisa i-aleji okanye i-gastritis.

Ungazikhetha njani iziqhamo ezifanelekileyo

Ezona ziluncedo zeziqhamo zamaxesha athile zivuthwe phantsi kweemeko zendalo emhlabeni. Kwiziqhamo ze-greenhouse, uxinzelelo lwezondlo lusezantsi, kwaye inqanaba leetyhefu ezahlukeneyo liphezulu ngenxa yokusetyenziswa kwezichumisi. Kuyingozi nokuthenga iziqhamo kuhola wendlela okanye kulinywe kwiimeko ezingaginyisi mathe, kuba iziqhamo zifunxa ityhefu emhlabeni, emanzini nasemoyeni.

Khetha iziqhamo ezivuthiweyo, iziqhamo ezingavuthwanga zinokubangela isisu esibuhlungu. Iziqhamo kufuneka zilingane, zingabikho kwiindawo ezonakeleyo kunye neempawu zesifo nokubola.

Ukongeza kwiziqhamo ezitsha, ezinqabileyo kunye iziqhamo ezomisiweyo ngaphandle kweswekile, eyomiswe elangeni okanye kwindawo eyomileyo ekhethekileyo, ziluncedo. Uninzi lweevithamini zigcinwa kule fomu.

Shiya iMpendulo