Ungatya njani ebusika, entwasahlobo, ehlotyeni, ekwindla, nakwixesha eliphumayo
 

In our latitudes, every season is rich in certain foods, and some are available year-round. How to build proper nutrition, depending on the time of year?

In ancient times, people noticed that in different months of the year in our body, the most active one or the other system requires a specific diet. Nature is incredibly wise and allows us to adapt to the weather conditions and changes in which we live.

The year is divided into 4 seasons and off-season – winter, spring, summer, autumn, and small gaps of weather adjustment.

In the spring, the most active work isibindi and gallbladder. The characteristic taste for this season – sour.

 

Ihlobo lixesha lentliziyo kunye namathumbu amancinci, kwaye eyona incasa iphambili iyakrakra.

In Autumn, actively work lungs and colon – the body requires something spicy.

Winter the season of hard buds, the taste of winter – salty.

Kwixesha elingaphandle kwexesha, ngakumbi elichaphazela indawo yesisu, kubalulekile ukuba usebenzise iswekile.

At the same time, spring harms the body. The sharp taste; in the summer – salty, in the autumn – bitter in the winter – sweet, and in the offseason, it is best to avoid acidic.

What foods and dishes to cook within the seasons?

intlakohlaza: iintlanzi, imifuno, ikhaphetshu, iimbewu, Thistle, amandongomane, izaqathe, iseleri, iibhithi, ikarikuni, isibindi. Hayi ubisi, itswele, igalikhi, iisosi, ihlumelo lengqolowa.

ihlobo: inyama yegusha, inkukhu, uhloboisardard, itswele, isithombo, netyhukhamba, iradishi, ikhaphetshu, iitumato, ii-beet, I-squash, amathanga, iifatata, amaqunube onyaka. Cima iimbotyi kunye inyama yehagu.

ukwindla: iinkukhu, yenkomo, irayisi, iziqhamo. Igusha evaliweyo, iikeyiki, amandongomane kunye nembewu.

Busika: isosi yesosi, inyama yehagu, amanqatha, izintso, i-buckwheat, legumes, potatoes, juices. Not beef, sweets, and milk.

Ukutshintsha kobusika entwasahlobo kusela ukutya okunetyiwa-okuswiti, imifuno ekhethiweyo. Kwaye phakathi kwentwasahlobo nehlobo - ukutya okuswiti-okumuncu kunye okumnandi-okukrakra.

Ngalo naliphi na ixesha lokuphumla lisiya kubusi, iziqhamo, iziqhamo ezomisiweyo, inyama yenkomo, imvana, itshizi, iziqhamo, intlanzi, ukutya kwaselwandle. Gwema iilamuni, iyogathi, iinkukhu.

Ngalo lonke ixesha lonyaka, ngaphandle komda yitya iziqhamo kunye nemifuno ekhula ngeli xesha lonyaka. Ziqukethe iivithamini eziphezulu kunye neeminerals kwaye azityhefu ngeitrate kunye neekhemikhali.

Shiya iMpendulo