Uluhlu lweentlobo zenyama

Amanqaku enyama

Malunga nenyama

Inyama

Inyama kukutya okuthandwayo kwiintsapho ezininzi, ngakumbi kwimimandla ebandayo. Siza kufumanisa ukuba zeziphi iintlobo zenyama ekhoyo, ukuba ungayikhetha njani eyona mveliso intle, ukuba ungatya kangaphi ukutya kwenyama

Inyama luluhlu olubanzi lwemveliso, izihlunu zemisipha zaso nasiphi na isilwanyana esinokulungiswa kwaye silungiselelwe ngeendlela ezininzi ezahlukeneyo. Ukulungiswa ngokuchanekileyo kubaluleke kakhulu, njengoko nenyama esempilweni inokujikwa ibe kukutya okuyingozi empilweni.

Eyona nto ibaluleke kakhulu kuyo nayiphi na inyama sisixa esikhulu seprotein yezilwanyana. Inama-amino acid, ezinye zazo zibalulekile emzimbeni wethu.

Kuxhomekeka kuhlobo lwenyama, indlela yokulungiselela kunye nobudala besilwanyana, iipropathi zayo ziyahluka kakhulu. Ezona ntlobo ziphambili zenyama: bomvu, mhlophe kunye neprosesa (yokutshaya, eyomileyo, njl.

Inyama ebomvu iqulethe okuninzi isinyithi, ngenxa yokuba unalo mbala. Ibandakanya yenkomo, inyamakazi, inyama yehagu, inyama yegusha, inyama yehashi. Inyama emhlophe kukutya ngakumbi kwaye kuyetyetyiswa, kodwa akukho iron ingako kuyo. Oku ikakhulu yenkukhu inyama - inkukhu, igusi, ikarikuni.
Inyama egqityiweyo yenyama kunye nokutya kuyo - iisoseji, iisoseji kunye nezinye izidlo. Ukulungiswa okunjalo kutyhila incasa yenyama kangangoko kunokwenzeka, kuyenza ikhanye kwaye ibe "likhoboka" kakhulu ngenxa yobuninzi be ityuwa, iziqholo kunye nezinye izongezo. Kumanani amancinci, loo mveliso ayinakulimaza, kodwa xa ukhetha inyama eqhutyiweyo, kufuneka ulumke kangangoko. Kukwiincasa apho ubungozi bunokubakho.

Izibonelelo zenyama

Ukongeza kwiprotheni exabisekileyo, nayiphi na inyama ityebile kuyo Iivithamini zeB. Ziyimfuneko kwimisebenzi ehambelanayo yazo zonke iinkqubo zomzimba. Benza inxaxheba ekubunjweni kweeseli zegazi, kwiinkqubo ze-metabolic, emsebenzini wengqondo.

Zininzi izinc kunye ne-selenium enyameni. Baxhasa amajoni omzimba kwaye banefuthe lokulwa ne-antioxidant. U-Selena ufumaneka kakhulu kwinyama yenkukhu.

I-Phosphorus ibalulekile kwithishu yethambo, inoxanduva lokuxinana kwayo. Ngenxa yokungabikho kwe-phosphorus, amathambo anokuqhekeka, i-osteoporosis kunye nokujika komqolo. Ukutya iprotheni yezilwanyana rhoqo kuye kwaboniswa ukunciphisa umngcipheko wokuqhekeka ukuya kuthi ga kwi-70%. Ngenxa yokunqongophala kwenyama ekutyeni, abasetyhini abanokuyeka ukuya exesheni bahlala benengxaki yotshintsho olwenzeka sisihlunu kumathambo.

Inyama, ingakumbi inyama ebomvu, yaziwa ngokuba namandla okulwa i-anemia. Oku kunokwenzeka ngenxa yentsimbi kunye neevithamini ze-B, eziyimfuneko ukuze kudityaniswe iiseli ezibomvu zegazi. Ukusetyenziswa kwenyama rhoqo kuyekisa umngcipheko we-B12 anemia kunye ne-iron anemia.
Ukutya kwenyama kuyimfuneko ngokukodwa kwiimbaleki, abantwana kunye nabantu abachacha ekusebenzeni ngokuqatha kunye nokwenzakala. Iiproteni zinegalelo kulwakhiwo lwee-amino acid kunye nokuphuhliswa kwezihlunu, ezinceda ukukhusela ekunqongophaleni kwezihlunu zemisipha. I-atrophy yezihlunu imenza umntu abe buthathaka, adimazeke, kwaye akhokelele kwezinye izifo ezimbi.

Ingozi yenyama

Kubalulekile ukuba uthathe ingqalelo kwiimpawu zakho kunye nezithintelo kwezempilo. Ukwenza oku, kufuneka udibane nogqirha wakho. Kuba kwezinye izifo (umzekelo, igawuthi) inyama ayivumelekanga, nokuba imveliso ekumgangatho ophezulu inokuba yingozi.
Rhoqo, inyama ibangela ukungezwani komzimba, ngakumbi inyama yehagu. Mhlawumbi ukungabikho komzimba kwakungekho nokutya kwenyama, kodwa kukutya izongezo kunye namayeza okubulala izilwanyana anikwe izilwanyana kwifama. Ngesi sizathu, kufuneka unikeze inyama ebantwaneni kancinci kancinci kwaye ngononophelo olukhulu. Kungcono ukuqala ngeendlela zokutya-umvundla, ikarikuni.

Yonke into ilungile ngokumodareyitha, kwaye nenyama ayikho ngaphandle. Kufunyenwe ukuba ukutya rhoqo inyama ebomvu, ngakumbi inyama eqhotsiweyo, kuxhokonxa umhlaza kungekuphela nje kwesisu, isisu kunye namathumbu, kodwa nakwidlala lobudoda, izintso nkqu nebele.

Oososayensi baseSwitzerland baqinisekisile unxibelelwano phakathi kwe-craze yenyama eqeshiweyo (iisoseji, iisoseji) kunye nezifo zentliziyo kunye nemithambo yegazi, kunye nohlobo lwesibini lweswekile. Ezinye iingcali zide zikhankanye amanani - umngcipheko unyuka nge-2%. Ukutya okucwangcisiweyo kwenyama kuhlala kunemibala, izixhasi zencasa, kunye neprotein yesoya. Oku kunesiphumo esibi kwimpilo ngokubanzi, ke kuya kufuneka ufunde ngononophelo ukwakheka.

Ukutya okungalawulekiyo kokutya kwenyama ngokukhawuleza kukhokelela ekutyebeni nasekukhathazekeni kwamathumbu. Ekubeni inyama yinto efanelekileyo ephezulu yeekhalori.

Ungayikhetha njani inyama elungileyo

Kungcono ukuthenga inyama ebandayo kubenzi abathembekileyo. Inyama enjalo iya kuzisa olona ncedo lukhulu kwifom ebilisiweyo, ebilisiweyo kunye nokubhaka. Olona khetho lubi ekuphekeni izitya zenyama yile Qhotsa ioli. Ngexesha lokupheka, izinto ezininzi ezinobuthi ziyenziwa. Ezinye zazo zinokuthothiswa -kususela kule nto isithethe sokutya irhasi ngeglasi isiselo somdiliya uhambe, kuba itshabalalisa ezinye iityhefu. Kodwa ezinye i-carcinogens zihlala, ke kungcono ukuba ungalingi ikamva.
Akufanele utye inyama eluhlaza okanye engaphekwanga kakuhle, kuba izibungu zesidleleli zihlala zikolu hlobo. Nokuba ingqele yokuqala ayizibulali zonke iintshulube.

Kufuneka ulumke ngakumbi xa ukhetha ukutya kwenyama: iisoseji, iipeyinti, ihamnjl. Imveliso elungileyo egqityiweyo ayinabungozi, kodwa iya kubiza kakhulu. Ke ngoko, ukonga imali, abavelisi abaninzi basebenzisa inkunkuma yenyama, iiproteni zemifuno kunye nencasa. Oku kukuvumela ukuba unciphise indleko zemveliso kwaye, ngoncedo lwezongezo ezingezizo, wenze incasa ibenomtsalane. Xa ufunda ukwakheka, khetha ezo zinto zitya inyama apho, ukongeza kwinyama kunye nezinongo, kukho ubuncinci bezinto ezingaphandle.

Shiya iMpendulo