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Malunga Amandongomane

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Amandongomane kukutya okunesondlo okunamafutha amaninzi, iiproteni kunye neevithamini. Kwabadla imifuno, amandongomane yimveliso engenakubuyiselwa endaweni enokuthi ithathe indawo yezinto ezingekhoyo zokutya ngexesha ukuzila ukudla kunye nokutya.

Amantongomane aphambi kokunye ukutya okuninzi kumxholo weevithamini, iiminerali, amafutha, kunye neeproteni. Kwangelo xesha, amafutha kumantongomane a imifuno kwaye wenze okubi okuncinci entliziyweni nakwimithambo yegazi ngaphandle kokunyusa i-cholesterol.

Izibonelelo zamandongomane

Amandongomane ayindlela eyahlukileyo kwinyama ukuba, ngasizathu sithile, iiproteni zezilwanyana azifakwanga ekutyeni.

Izibonelelo zamandongomane kwi-dietetics ziye zavavanywa- ngaphandle komxholo wekhalori ephezulu, amafutha avela kwezi ziqhamo azifunxwanga ngokupheleleyo, kwaye omega-3 acid zinciphisa iminqweno yeelekese. Amandongomane nawo anegalelo ekupheliseni ityhefu kunye neetyhefu. Amantongomane anelisa indlala ngokukhawuleza kwaye ayilungile.

Amandongomane aqulathe izinto ezinceda ukumelana noxinzelelo, ukunciphisa iziphumo ezinobungozi boxinzelelo kunye noxinzelelo lweemvakalelo. Ke ngoko, kubaluleke kakhulu ukubatya abantu ababandakanyeka emsebenzini wengqondo. Amandongomane kukutya okulungileyo kwengqondo.

endalo ioyile ekhutshwe kwiinkozo zisetyenziswa ngokubonakalayo kwi-cosmetology njengononophelo lwe-herbal yolusu, iinzipho kunye neenwele.

Umonakalo wamandongomane

Amantongomane kukutya okune-aleji. Kufuneka uzame uhlobo olutsha lwamandongomane ngononophelo olukhulu, ungadli ngaphezulu kwamaqhekeza ambalwa, emva koko ujonge ukusabela, ngakumbi ukuba umntu uthambekele kwizigulo.

Zonke iintlobo zamandongomane ziphezulu kakhulu kwiikhalori: amaxabiso amandla avela kwi-500 ukuya kwi-700 kcal kwi-100 yeegram. Ngokutyeba kakhulu, kufuneka ubeke iliso kumthamo, ngakumbi, kwaye ungagqithi kuwo. Isixa esiqhelekileyo ngosuku lincinci elincinci. Amantongomane alikhoboka kwaye kulula ukuba utye kakhulu, ke kungcono ukubekela bucala inani elifanelekileyo kwangethuba.

Ityhefu ngamandongomane akumgangatho osezantsi nawo kunokwenzeka. Umzekelo, iiamangile ezingavuthwanga zinokuba yityhefu kuba zinee-cyanides, ngelixa amanye amandongomane anokuhlaselwa zifungus ezivelisa ii-carcinogens.

Kungcono ukuba unganiki amantongomane kubantwana abancinci, kuba kulula ukuba bakrwitshe kwaye bangene kumatshini wokuphefumla.

Indlela yokukhetha amantongomane afanelekileyo

Amandongomane athengiswa eluhlaza, othosiweyo, nakwiigobolondo, ngeefafile ezahlukeneyo, kunye ityuwa. Xa ukhetha amandongomane kwiifafazi, kufuneka ulumke ngakumbi, kuba xa uzitya, kulula ukudlula inani leswekile kunye netyuwa.

Amantongomane aluncedo kakhulu ngaphandle kwezongezo nakwigobolondo, kodwa kule meko, kunzima ukuvavanya umgangatho wabo ngaphandle kokubona i-kernel. Igobolondo akufuneki ukuba liqhekeke, kwaye xa lishukunyiswa, isiseko asizukunkqonkqoza eludongeni - ngaphakathi ngaphakathi kuthathwa njengomtshato okanye kuvela kulondolozo olude ukomisa Ngaphandle kwemveliso.

Ubomi beshelfu obubonisiweyo abukho ngaphezulu kweenyanga ezintandathu; ukuba ixesha elide libonakalisiwe, kungcono ungathengi imveliso enjalo.

Amazwe amaninzi abavelisi, awona manqanaba aphezulu e-walnuts aseFrance, amandongomane ompayini avela eRashiya, kunye amantongomane isuka e-China. Iipistachio zikhuliswa ngobuninzi kumazwe aseIran, kwaye iicashews zikhuliswa eMbindi Mpuma.

Amandongomane aqwetyiweyo agcinwa kwisitya esingangeni moya kubushushu begumbi kunye negobolondo kwiingxowa zelaphu.

Shiya iMpendulo