Ukutya okukhawulezayo: iindlela ezili-10 zokutya okulula
 

Contents

Ukuba ufuna ukutya ngokukhawuleza kwaye uphinde uzihlaziye iibhetri zakho, sukujonga kwicala lokutya okukhawulezayo okukhoyo. Zininzi iindlela ezinokutya okulula kunokutya okukhawulezileyo, kuluncedo ngakumbi.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaUkotapeya njengekutya okusempilweni

Iponyoponyo iqulethe i-monounsaturated fatty acids, ii-antioxidants, kunye nefayibha. Okokuqala, nokuba sisixa esincinci se-avocado sondla ngokugqibeleleyo kwaye sixhasa umsebenzi wentliziyo yakho yemisipha. Okwesibini, inyama yeavokhado iqulethe iivithamini zeqela B, K, potassium, zobhedu, iivithamini E no-C.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaI-blueberry

aluhlaza kunye nezinye amajikijolo nika amandla kunye neethoni. Eli qunube libeka amandla alo okuphucula inkumbulo kunye nokukhusela umzimba kumonakalo we-oxidative.

 

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaIpeanut butter njenge snack esempilweni

IPeanut ibhotela ngesixa esincinci siya kukubonelela ngeevithamini kunye neeminerali, kwaye zimnandi ngendlela emangalisayo! Ioyile le nut ineevithamini b, E, ubhedu, manganese, i-phosphorus, kunye magnesium.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaIAlmond

Okokuqala, le nati iphezulu kwiikhalori kunye namafutha, kodwa izibonelelo zokutya kwakho zibaluleke kakhulu. Okwesibini, ngaphandle kweempawu zayo, kuyanceda ukulahla loo maphawundi ongezelelweyo, kunye nee-acids ezinamafutha eziluncedo eziqulethe ukunceda umsebenzi wentliziyo kunye nemithambo yegazi-iiamangile, iiprotein ephezulu, vitamin E, Imagniziyam, kunye nemanganizi.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaI-Strawberry njenge-snack esempilweni

I-calorie antioxidant ephantsi, umthombo weevithamini ezininzi kunye neeminerali. I-strawberry yentliziyo eyaneleyo yokwanelisa ukulamba kwakho. Kwaye uya kuxhasa intliziyo, aqheleke amanqanaba eswekile yegazi, kwaye akhusele umzimba kwii-radicals zasimahla.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaI-Pistachios

Iipistachios zikwangumthombo omkhulu weprotein, ofunxwe kakuhle. Inani elincinci loku amantongomane yenza ukungabikho kwe-vitamin b, isinyithi, i-potassium kunye ne-phosphorus.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaI tsokotshi emnyama

Itshokholethi emnyama, i cocoa Umxholo ongaphezulu kweepesenti ezingama-70- iilekese ezisempilweni kunye nokuhlaziya umzimba wakho odiniweyo. Itshokholethi emnyama iyayinceda intliziyo, imithambo yegazi, iphucula inkumbulo, yenze inkqubo yesiqhelo ibe luhlobo oluhle, iphucule imeko, kwaye ine-antioxidant enamandla.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaI-Cheese njenge-snack ephilileyo

Ukuba ukhetha ushizi Amafutha amancinci, izibonelelo zawo ziya kubonakala njengesiqwengana. Itshizi - umthombo wamafutha ezilwanyana kunye neeprotein, ikwaqulathe iivithamini kunye neeminerali: calcium, ifosforasi, selenium, zinc, ivithamini B12.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okululaI-yogurt njenge-snack esempilweni

I-yogurt ngaphandle kwezongezo kunye nokulondolozwa ngumthombo owongezelelweyo we-calcium kunye neprotheni. Iyogathi yendalo iya kusombulula isisu kunye nokungahambi kakuhle kwamathumbu, ngaloo ndlela iphakamise amajoni omzimba kunye nokufunxwa kwezakha mzimba kukunye ukutya.

Ukutya okukhawulezayo: iindlela ezili-10 zokutya okulula

Iipopcorn njengeqhekeza elisempilweni

Ukuba i-popcorn iphekwe ngaphandle kwebhotela kunye neswekile, iluncedo lokutya. Yimveliso epheleleyo yokutya okuziinkozo, qiniseka ukuyifaka ekutyeni amaxesha ngamaxesha.

Shiya iMpendulo