I inkuku

Uluhlu lweenkukhu

Amanqaku eenkukhu

Malunga neenkukhu

I inkuku

Inyama yenkukhu ithathwa njengephilileyo kunye nokutya (ayizizo zonke iintlobo kwaye ayizizo zonke iinkukhu). Ukongeza kwiprotheni, iqulethe amafutha, i-collagen. Iivithamini A, B, C, D, E, PP, kunye ne-iron kunye ne-zinc nazo zikhona kwimveliso. Kuxhomekeka kwindawo yokuhlala kweentaka, loo nyama yahlulwe yangamacandelo amabini: yasekhaya kunye nomdlalo. Le yokugqibela inqabile ukuba ibekhona kukutya kwemihla ngemihla, njengoko ibhekisa kwizibiliboco.

Okwangoku, inyama yenkukhu ixhaphake kakhulu kwibhasikithi yabathengi xa kuthelekiswa nenyama yenkomo, inyama yehashe kunye nemvana, ngenxa yexabiso layo kunye nencasa kunye neempawu eziluncedo. Kuyinto yesiko ukubhekisela kwiimveliso zeenkukhu njengemveliso evela kwinyama yenkukhu okanye ngokuyinhloko kuyo kunye nemveliso yenyama, iresiphi equka inyama yenkukhu, nokuba ayiyiyo eyona nto iphambili. Ukuveliswa kweemveliso ezinjalo, kusetyenziswa inyama yenkukhu, amadada, amarhanisi, ama-turkeys, izagwityi, kunye nezinye izinto ezidliwayo zokutya ezifunyenwe ngexesha lokucutshungulwa kweenkukhu kunye nezilwanyana zasefama kwaye zahlulwa ngokwemichiza yazo.

Eyona nto ibaluleke kakhulu kwinyama yenkukhu yiprotein. Kwinkukhu kunye nenyama ye-turkey, imalunga ne-20%, kurhanisi nakwidada - kancinci. Ukongeza, iqulethe i-polyunsaturated fatty acids ubukhulu becala kunezinye iintlobo zenyama, ngenxa yokuba ayifunxwanga kakuhle ngumzimba kuphela, kodwa iyanceda ukukhusela ischemia, iposi ye-myocardial, ukubetha, uxinzelelo lwegazi, kunye nokugcina imeko eqhelekileyo Izinga lokunciphisa umzimba kunye nokwandisa amajoni omzimba.

Inyama yenkukhu ineprotein eninzi kunalo naluphi na olunye uhlobo lwenyama, ngelixa amanqatha ayo engadluli kwi-10%. Ukuthelekisa: inyama yenkukhu ineeproteni ezingama-22.5%, ngelixa inyama ye-turkey-21.2%, amadada - 17%, amarhanisi-15%. Kukho neprotein encinci kwinto ebizwa ngokuba yinyama "ebomvu": inyama -18.4%, inyama yehagu -13.8%, imvana -14.5%. Kodwa kufuneka kugxininiswe ukuba iprotein yenyama yenkukhu ine-92% yee-amino acid eziyimfuneko ebantwini (kwiprotein yehagu, imvana, inyama yenkomo - 88.73% kunye nama-72% ngokwahlukeneyo).

Ngokomxholo omncinci wecholesterol, inyama yebele yenkukhu, ebizwa ngokuba "yinyama emhlophe", yeyesibini emva kokuloba. Kwinyama yeentaka zeentaka zasemanzini (amarhanisi - 28-30%, amadada - 24-27%), njengomthetho, kukho amanqatha amaninzi, ngelixa kwiinkukhu ezincinci kukho i-10-15% kuphela. Inyama yenkukhu inexabiso elikhulu levithamini B2, B6, B9, B12, evela kwizimbiwa - i-phosphorus, isalfure, i-selenium, i-calcium, i-magnesium kunye nobhedu.

Inyama yenkukhu iphantse yaphela: iyakunceda kwizifo zesisu ngeasidi ephezulu kwaye ukuba iphantsi. Iithambo zenyama ethambileyo, ethambileyo isebenza njengesithinteli esitsala i-asidi egqithisileyo kwisisu, isifo sesisu esikruqulayo, kunye nesilonda esiswini.

Iipropati ezikhethekileyo zenyama yenkukhu ayinakubuyiselwa endaweni ngohlobo lomhluzi oqukethe izinto ezikhutshiweyo - xa kuncitshiswe ukhuseleko, benza ukuba isisu "esonqenayo" sisebenze. Inyama yenkukhu yenye yezona zilula ukwetyisa. Kulula ukwetyisa: inyama yenkukhu inezicubu ezincinci zonxibelelwano- iclagen kunokuba, umzekelo, inyama yenkomo. Yinyama yenkuku eyinto ebalulekileyo kwisondlo kwizifo zendlela yesisu, isifo seswekile, ukutyeba kakhulu, kunye nokuthintela kunye nokunyanga izifo zentliziyo. Ukongeza, inyama yenkuku, ngaphandle komxholo weprotini ephezulu, yeyona iphantsi kwiikhalori.

Inyama yenkukhu iyabiliswa, iyabiliswa, iyosiwe, ibhaka, ii-cutlets kunye nezinye izitya ezininzi ezimnandi nezisempilweni. Nangona kunjalo, kufanele kukhunjulwe ukuba malunga nesiqingatha seevithamini zilahlekile ngexesha lonyango lobushushu, ke zonke iintlobo zeesaladi, imifuno kunye nemifuno emitsha zilongezo oluhle kwiitya zeenkukhu. I-Sauerkraut eneerhanisi okanye idada nayo ilungile.

2 Comments

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