Imigaqo yokutya imifuno
 
 

I-Vegetarianism yinkqubo yamandulo yokutya, impikiswano malunga nezibonelelo kunye nokwenzakala kwayo okungathambekiyo okomzuzwana. Abathathi-nxaxheba kwiingxoxo ngoku kwaye banike iingxoxo ezinobunzima bexhasa iingxoxo zabo, kodwa, enyanisweni, ungangqina yonke into okanye uphikise yonke into kwizivakalisi ezibini. Abo bachaza imigaqo esisiseko yokutya inyama kwaye unyaka nonyaka baqinisekisa abalandeli bayo ngokuchaneka kokukhetha kwabo.

Imigaqo esisiseko

Kunzima ukukholelwa, kodwa yimigaqo-siseko emibini kuphela emva kwezinto ezithandwayo kwihlabathi liphela:

  1. 1 umgaqo wokungabi nabundlobongela - ubizwa ngokuba kukuziphatha, "ukuqhuba", kuba kusekwe kwinkolelo eqinisekileyo yokuba ukubulala ukutya akwamkelekanga. Ngeli xesha, kule minyaka idlulileyo, bayanda abantu abatya imifuno hayi nje kuphela ukutya kwezilwanyana, kodwa nakwizinto zempahla ezenziwe ngofele lwendalo noboya, kunye nezithambiso kunye neekhemikhali zasekhaya ezivela kubavelisi abaqhuba uvavanyo lwezilwanyana. Oku kubenza baqiniseke ukuba ubomi babo kunye nemikhwa yabo ayibenzakalisi abazalwana bethu abancinci.
  2. 2 Umgaqo wezempilo. Kule meko, sithetha ngokwenyama nangokwasemoyeni. Lo mgaqo ubonakalisa ngokucacileyo intetho eyaziwayo kaSocrates malunga nento ekufuneka uyitye ukuze uphile, kwaye ungaphili ukuze utye. Ukulandela yena, abatya inyama bathobela imigaqo ethile enxulumene nokukhetha, ukulungiswa kunye nokusetyenziswa kokutya, kunye nokunika ingqalelo efanelekileyo kwintuthuzelo yabo yengqondo.

Imigaqo esisiseko yokutya kwemifuno

  • Kufuneka utye amaqhekeza ka-4 - 5 amaxesha ngosuku.
  • Xa ukhetha imifuno, ziqhamo, amajikijolo, Kuya kufuneka unike ingqalelo ekhethekileyo kumgangatho wazo. Iziqhamo ezilungileyo-ezivuthiweyo, ezinesikhumba esipheleleyo, ngaphandle kokubola kunye neempawu zokonakala. Oku kuyinyani ngokukodwa kumajikijolo athambileyo, athambileyo, anokuchaphazeleka ngakumbi kuphuhliso lweentsholongwane eziyingozi. Kukwabalulekile ukuba kuqinisekiswe ukuba akukho mabala amdaka namdaka kumphezulu wawo, odume ngokuba “tan". Inyani yile yokuba zibonisa ukugcinwa okungafanelekanga, xa iziqhamo, zibekwe kwisikhongozeli esingangeni moya, ziminxwa nje kukuswela ioksijini kunye nokugqitha kwekhabhon diokside. Akufuneki ukuba, ukutya ukutya okonakeleyo kugcwele iingxaki zempilo. Ke ngoko, abatya inyama abanamava bacebisa, njengecebo lokugqibela, ukuthatha iziqhamo ezimbalwa, kodwa ezikumgangatho ophezulu. Ukongeza, ukhetho kufuneka lunikezwe kwabo babekhulile ngaphandle, hayi kwizindlu zokugcina izilwanyana. Kungenxa yokuba ziqulathe elona xabiso liphezulu lezakha mzimba ezifunwa ngumzimba. Ngesizathu esifanayo, kuhlala kulunge kakhulu ukusebenzisa imifuno yamaxesha onyaka.
  • Ukupheka ngothando. Lo mthetho uvela kwingxelo yenzululwazi yokuba amanzi, atyebe ngakumbi kwimifuno nakwiziqhamo, uyakwazi ukutshintsha ubume bawo kuxhomekeke kwimpembelelo yezinto zangaphandle. Ngapha koko, namagama okanye iingcinga zomntu obesebenza noku kutya ngexesha lokupheka kubalulekile.
  • Qinisekisa ukuba izitya ezilungisiweyo zinomtsalane okhangayo. Kukho uluvo lokuba inqanaba lokufakwa kwezondlo ngokuthe ngqo lixhomekeke kwimo yomntu kunye nokutya. Ngokuhambelana, injongo yalo mgaqo yimfuno yokuyonwabisa.
  • Kuphephe ukusika ukutya okugqithileyo ngexesha lokupheka. Inyani yile yokuba uninzi lwazo, ngenxa yoku, zinokuyiqala ijusi kwaye ulahle kunye nayo ivumba kunye uninzi lwezondlo. Kubalulekile ukusika inyama ejikeleze isiqu kunye "nemisila" yemifuno, njengoko iqokelela ubuninzi benitrate.
  • Soloko unika ukhetho kwizidlo ezisandul 'ukulungiswa. Ukugcinwa kwexesha elide kunye nonyango olongezelelekileyo lobushushu kunokuthi kuchaphazele kakubi isixa sezakhamzimba ezikukutya.
  • Imifuno ebandayo kunye neziqhamo kufuneka zifudunyezwe kubushushu begumbi ngaphambi kokutya, ngokwendalo. Kungenxa yokuba ukwetyiswa kokutya okubandayo kubandakanya ukulahleka kwamandla amakhulu.
  • , amaqunube, iziqhamo kunye iziqhamo ezomisiweyo, ukuba kunokwenzeka, kufuneka isetyenziswe phakathi kwezona zinto ziphambili, njengoko kule meko zilunge ngakumbi.
  • Yitya kancinci, ukuhlafuna ukutya kakuhle. Lo mgaqo, uqhelekile kwabaninzi ukususela ebuntwaneni, unesizathu esinzulu: ukutya okutyunyuzwe kangangoko kunokwenzeka kumlomo womlomo kunciphisa kakhulu ukusetyenziswa kwamandla komzimba ekucoleni ukutya kwaye kukhuthaza ukufezekiswa okungcono.
  • Qaphela irejimeni yokusela.
  • Kancinci ususe iswekile kunye neelekese ekudleni kwakho, endaweni yazo ngeziqhamo ezomisiweyo,.
  • Yeka ukusela iziselo ezinxilisayo kwaye ukutshaya.
  • Khokela indlela yokuphila esempilweni nesebenzayo: chitha ixesha elaneleyo ngaphandle, hamba uhambo phambi kokuba ulale, dlala imidlalo. Kuyathakazelisa ukuba ngumdlalo ovumela ukuba ufezekise intuthuzelo yengqondo. Umntu ngamnye otya imifuno unokukhetha kwakhe kuyo, nangona kunjalo, njengoko kuboniswa ngumsebenzi, uninzi lwazo kungekudala luqala ukwenza iyoga. Emva kwayo yonke loo nto, idibanisa izinto zokomoya, zomzimba nezengqondo ezikuvumela ukuba ulawule imeko yakho yengqondo.

Kukho uluvo lokuba amagama awanako ukuchaza ubunzulu beenkolelo. Nangona kunjalo, kwimeko yemifuno, zihlala zingafuneki. Kubo bonke bathetha emibini yemigaqo yayo ephambili: umgaqo wokungabinabundlobongela kunye nomgaqo wezempilo, kwaye le yenye yeenzuzo zayo ezininzi!

 

Amanqaku angakumbi ngokutya inyama:

Shiya iMpendulo