Uluhlu lokutya kwaselwandle

Amanqaku okutya kwaselwandle

Malunga nokutya kwaselwandle

ZoLwandle

Ukutya kwaselwandle konke kukutya kwaselwandle okudliwayo. Ukutya kwaselwandle kutyebile kwiivithamini kunye nezinto ezizodwa ezilandelelweyo ezinefuthe elihle emzimbeni womntu.

Ukutya kwaselwandle kunciphisa imeko engalunganga kunye noxinzelelo. Abantu abadla ngokutya ukutya kwaselwandle abanakufane bafumane uxinzelelo kwiofisi. Ke ngoko, abahlali beedolophu kufuneka babandakanye ukutya kwaselwandle kukutya kwabo kwemihla ngemihla rhoqo.

Izibonelelo zokutya kwaselwandle

Ukuba luncedo kokutya kwaselwandle kuxhomekeke kubume bayo bendalo. Umzekelo, i-shrimp iqulethe iintlobo ze isinyithi, calcium, isibabule, magnesium, yaye phosphorus. Ii-octopus ziqinisiwe nge-B no-C iivithamini.

Ukutya kwaselwandle kwahlukile kuba inesixa esikhulu se-polyunsaturated fatty acids i-Omega-3 kunye ne-Omega-6. Ezi zinto zinempembelelo ekhethekileyo kwinkqubo yentliziyo, zikhusela iinqanawa ekunciphiseni nasekubunjweni kwamacwecwe.

Ukutya kwaselwandle kulungelelanisa amanqanaba e-cholesterol egazini, kulawula iinkqubo ze-metabolic emzimbeni, kwaye kuchaphazela indlela yesisu. Iprotheni efumaneka kulo naluphi na ukutya kwaselwandle kulula ukuyetyisa kwaye igcwalisa umzimba ngamandla. Iodine kunye nenkxaso yentsimbi kwi-thyroid kunye nokusebenza kwengqondo.

Ngokubanzi, ukutya kwaselwandle kuphantsi kweekhalori kwaye kuhlala kusetyenziswa ukutya okunesondlo. Umxholo wekhalori ophakathi yi-90 kcal kwi-100 yeegram.

Ukulimaza ukutya kwaselwandle

Ukutya kwaselwandle kunokungcoliseka. Umzekelo, iintshulube okanye izifunxi-gazi (ukufukama umbungu). Usulelo lwentsholongwane lubangela ityhefu, ukuphazamiseka kwamathumbu. Okwangoku, ukutya kwaselwandle okungcolileyo kunokubangela ukuphelelwa ngamanzi emzimbeni, umkhuhlane, i-hepatitis, usulelo lweNorfolk kunye nesifo sikaBotkin. Ke ngoko, kufuneka ubalumkele abathengisi bezinto zaselwandle abangaqinisekiswanga.

Enye ingozi: ukutya kwaselwandle kunokuqulatha ityhefu kunye neetyhefu ezingena kwizinto eziphilayo ezinamanzi olwandle. Uninzi lwezinto eziyingozi ziqokelela kwiimollusk, esele zondliwa ngabameli abakhulu bamanzi olwandle.

Ukutya kwaselwandle okunetyhefu kubangela iintlungu zesisu, isicaphucaphu, kunye nentloko ebuhlungu. Ukuxhuzula, ukudideka esithubeni, kunye nokulahleka kwememori kwexesha elifutshane kunokuvela.

Ungazikhetha njani iintlanzi zaselwandle ezifanelekileyo

Amaninzi, kwaselwandle wathengisa ngumkhenkce. Xa ukhetha, gxila kumhla wokuvelisa, ubomi beshelfini, kunye nembonakalo yokutya kwaselwandle. Akufuneki kubekho ivumba elibi ekutyeni.

Ukuba kukho iqabaka ngaphakathi kwephakheji eqandisiweyo, ukutya kwaselwandle kwawela phantsi kokwahluka kobushushu ngokubanda kwakhona.

I-shrimp ekumgangatho ophezulu inemibala elinganayo kwaye egudileyo, umsila ogobileyo. Ukuba umsila utyhilekile, i-shrimp yafa ngaphambi kwengqele. Iimbaza kufuneka babe neeqokobhe eziqinisekileyo kunye nejags ezichaziweyo. Kulungile iimbatyisi zikhanyayo beige ngombala, nge orenji okanye ukutshiza okupinki.

Esinye isikhokelo xa uthenga ukutya kwaselwandle lixabiso lazo. Ukutya okuneegourmet zihlala zithunyelwa ngaphandle zisuka kunxweme lweMeditera, kwiMpuma Ekude, kumazantsi mpuma eAsia, ke azinakubiza kakhulu. Ukuba unikwa ukuthenga ukutya okuncinci, kunokwenzeka ukuba kukho into engalunganga kwimveliso.

Kubalulekile ukutya ukutya kwaselwandle kwiindawo ezicocekileyo zendalo. Kuba Intlanziiimollusk, ii-crustaceans ziqokelela ityuwa yesinyithi esinzima kunye ne-mercury kakuhle. Ke ngoko, kungcono ukuba utye iintlanzi zeentlobo zobomi obufutshane. Kunyaka okanye emibini, abanalo ixesha lokuqokelela uxinzelelo lwe-mercury, oluya kuba yityhefu ebantwini.

Izifundo zamva nje zibonise ukuba kwimiphetho yookrebe, amanqanaba e-mercury akakho kwiitshathi. Izibonelelo zokutya kwaselwandle zikhulu kakhulu. Okokuqala yi omega-3, egxile kakuhle. I-phosphorus ngakumbi, isalfure, selenium. Ukutya kwaselwandle kuphucula ukutyeba kwemithambo yegazi, kunefuthe eliluncedo kwiinkqubo zentliziyo nakwimithambo-luvo.

Ukutya kweMeditera okusebenzisa ukutya kwaselwandle kuyabonwa njengempumelelo ye-WHO. Ukutya kwaselwandle kukho iodine, enokunceda ukunciphisa isifo se-thyroid. Xa iodine ingena emzimbeni kunye nezinye izinto ezilandelwayo, ifunxwa ngcono kakhulu.

Shiya iMpendulo