Uluhlu lweziqholo

Iziqholo Amanqaku

Malunga neziqholo

Iziqholo

Ixesha lokunonga sisongezo esinencasa esiguqula incasa yesiselo, imveliso okanye isitya. Kumaxesha amandulo, iziqholo zazixabisa ubunzima bazo kwigolide.

Kukho malunga nekhulu leentlobo zeziqholo emhlabeni: ityuwa, anise, isesame, ii-clove, ikadim, vanilla, isinamon, njalo njalo. Iziqholo zisetyenziselwa ukwenza isuphu, inyama kunye Intlanzi izitya, kunye ziselo.

Izibonelelo zokunonga

I-spice nganye inemvelaphi yemifuno kwaye ineepropathi zayo eziluncedo.

Umzekelo, I ginger isetyenziswa kuthintelo kunye nonyango lwemikhuhlane, izifo zenkqubo yokuphefumla, kunye nokuqalwa kokutya emzimbeni.

I-Saffron yomeleza inkqubo ye-cardiovascular system, ibeka uxinzelelo lwegazi, kwaye yehlise amanqanaba e-cholesterol egazini. Bomvu kwaye ipelepele emnyama Iyasasaza igazi kwaye ithintele ukukhula komhlaza, ithomalalisa iziphumo zecuba emzimbeni.

ICinnamon sisidambisi sendalo. Inceda ukungonwabi, uxinzelelo, iithowuni zomzimba kwaye inceda ukulahla i-cellulite.

I-Armant kunye ne-coriander ziyacetyiswa kubantu abanesifo seswekile, ezi ziqholo zeswekile esezantsi yegazi kunye nokubonisa uxinzelelo lwegazi. I-Sesame ilungile esiswini: icoca iindonga zamathumbu kwi-mucus kunye ne-toxins.

Ukulimala kwexesha

Izimo eziphambili zeziqholo kukunganyamezelani, ngenxa yokuba kukho ukungabikho komzimba.

Izinongo ezikumgangatho ophantsi, ezongezwa kuzo iikhemikhali ngexesha lokulima iziqholo, zinokubangela ingozi. Kuyimfuneko ukuba ulumke kakhulu ngamaxesha evenkile, apho kubonisiwe ukuba oku sisiqholo senyama, isaladi, okanye intlanzi. Okunokwenzeka kukuba, ezi zinongo aziqhelekanga.

Kwakhona, iziqholo akufuneki zisetyenziswe ngobuninzi. Isibonelelo semihla ngemihla somntu ophilileyo asikho ngaphezulu kwe-5-6 gram yohlobo olunye lwesinongo.

Ixesha lokutya liyacaphukisa elinokuthi likwenze uzive umbi. Umzekelo, sage Isinamon ibangela ukuxhuzula. I-Saffron iyaphikiswa kwabasetyhini abakhulelweyo, kukho umngcipheko wokuphuma kwesisu.

Izinongo ziyaphikiswa kubantu abanesifo sombefu kunye necystitis. Kwakhona, awukwazi ukusebenzisa iziqholo ukuba umntu uthatha amayeza amaninzi. Umzekelo, ikhari iyayithomalalisa iasprini.

Kuya kufuneka ulumke ngombala obomvu. Ukuba isinongo eshushu sifika kwi-retina kwaye umntu akancedwa ngexesha, unokuphulukana nokubona.
Ungalukhetha njani ixesha lokunonga
Into yokuqala ekufuneka uyijongile xa ukhetha i-spice kukunyaniseka kunye nokuqina kwephakheji. Inketho efanelekileyo yiglasi okanye ikhadibhodi engqindilili, apho ukufuma okugqithileyo kungafumaniyo.

Khetha iiphakeji ezincinci zeziqholo, ukuze uyisebenzise ngokukhawuleza ngaphandle kokuyonakalisa Ngaphambi kokuthenga, jonga umhla wokuphelelwa kwexesha lokunonga kunye nokufunda ukwakhiwa kwawo. Ngenkalipho yithi hayi kukungcamla kunye nokulondolozwa.

Ukuba kunokwenzeka, funda iipropathi zangaphandle zonyaka. Akufuneki kubekho nkunkuma, amasuntswana agqithisileyo, amaqhuma, ukungunda kunye nevumba elomeleleyo.

Iimeko zokugcina. Gcina isinongo kude nokukhanya kunye nokufuma, kubushushu begumbi kwiglasi okanye kwisitya somthi. Izinongo zihlala ukuya kwiminyaka emithathu.

Ingcaciso yeengcali

Ixesha lonyaka lingahlulwahlulwa ngokwendalo, ngokudityanisiweyo, kwaye kuxubeke. Ifumaneka ngee-antioxidants ezingezizo, idayi, isinxibelelanisi sevumba. Sithetha ngezendalo, ezifunyenwe kwiinkulungwane zeendlela eziqinisekisiweyo- ukomisa, ukugaya, ukukhupha, njalo njalo. Iziqholo ezinjalo ziyaphucuka, ziyatyebisa, kwaye zenza incasa yokutya okuqhelekileyo kungaqhelekanga. Ngoncedo lwabo unokufumana inani elikhulu lezitya kunye neencasa ezahlukeneyo.

Esona sithambisi someleleyo sendalo yityuwa. Enkosi ngeziqholo, sinokunciphisa umyinge weetyuwa. Ixesha lonyaka licetyiswa kubantu abanexinzelelo. Banciphisa ukukhukhumala, basuse ulwelo oluninzi emzimbeni. Izinongo zinezinto ezichasayo ezichasayo kunye ne-antimicrobial. Baphucula ukuhamba kwesisu kunye nokukhawulezisa ukugaya. Inefuthe eliluncedo kwinkqubo yentliziyo: ikhawulezisa ukujikeleza kwegazi.

ICapsaicin, efumaneka kwipepile ebomvu, iyacetyiswa kubantu abatyebe kakhulu kunye nabantu abanesifo seswekile. Iphucula ukwetyisa, ayivumeli i-cholesterol ukuba ihlale ixesha elide. Ukuba sisebenzisa isinamon ngokudibanisa kuyo iti or kofu, sinciphisa umxholo weswekile. Izinongo ziyingozi kukunganyamezelani komntu ngamnye kwisithako. Emva koko kukho iimpawu ze-dyspeptic, i-gastritis, iingxaki zesisu.

Shiya iMpendulo