imifuno

Uluhlu lwemifuno:

Amanqaku oLimo

Malunga nemifuno

imifuno

Akunakwenzeka ukucinga ukutya okunesondlo komntu wangoku ngaphandle kokutya imifuno, esinika iivithamini, ukulandelela izinto kunye ne-antioxidants. Sihlalutya neengcali ukuba yeyiphi imifuno ekufuneka ibekwe etafileni.

Izondlo zisoloko ziphinda-phinda ukuba ukutya okufanelekileyo kubandakanya ukungatyi kuphela ii-carbohydrate ezichanekileyo kunye neeproteni, kodwa kunye nesixa esikhulu semifuno, imifuno kunye neziqhamo. Zithini izibonelelo zemifuno kwaye yeyiphi ingozi enokusizisela yona, sabuza ugqirha wezidlo.

Izibonelelo zemifuno

Izibonelelo zemifuno emzimbeni wethu zinkulu kakhulu, kodwa eyona nto ibalulekileyo esiyithandayo kwaye siyayixabisa ingumthombo weevithamini.

Imifuno iqulethe uluhlu olupheleleyo lweevithamini ezinyibilikayo emanzini kunye nomanduleli we-vitamin A, i-beta-carotene. Uninzi lwe-beta-carotene lufumaneka kwimifuno e-orenji eqaqambileyo efana neminqathe kunye namathanga. Enye into ebalulekileyo kwimpilo yethu ngu-vitamin C, nobuninzi kwikhaphetshu (ngakumbi kwi-sauerkraut), intsimbi yepepile yayo yonke imibala. Iicauliflowers kunye nembotyi ziqulathe inani eliphezulu levithamini B9 (folate).

Umzimba womntu uhambelana ngokugqibeleleyo neevithamini ezivela kwimithombo yendalo, kwaye ukuba akukho zingxaki zemfuza ekwakhiweni kweevithamini kunye notshintsho lwabo kwifom esebenzayo, inani elaneleyo leemifuno ezahlukeneyo ekutyeni linokugubungela ngokupheleleyo iimfuno zethu zemihla ngemihla zamanzi -ivithamini ezingenakususwa.

Ukongeza, imifuno, ngakumbi imifuno enemibala emnyama, inesixa esikhulu se-antioxidants. Oososayensi bafumanise ukuba impilo yomntu wale mihla ayicingeki ngaphandle koncedo olwaneleyo lwee-antioxidants, ezinceda ukulwa izinto ezingalunganga ezifana nokusingqongileyo. Imithombo ecebileyo ye-antioxidants i-anyanisi eluhlaza, igalikhi, iklabishi, iparsley, isorrel, isipinatshi.

Kwakhona, ungalibali ukuba imifuno inezimbiwa: i-potassium, isodiyam, ikhalsiyam, ifosforasi, eziyimfuneko kuthintelo lwe-osteoporosis, ukusebenza kwesiqhelo kwenkqubo ye-hematopoietic. Okona kubaluleke kakhulu, ukutya imifuno kusinika amandla okufumana ifayibha- ifibre yokutya engafunekiyo, eyeyona iprobiotic yendalo.

Siyabulela kula malungu, i-microflora efanelekileyo isungulwa emathunjini. I-myrobiota yamathumbu esempilweni sisiqinisekiso sokuphila ixesha elide, kwaye ngoku oku kungqinisiswa zizifundo ezininzi zemfuza. Okukhona umntu esitya ifayibha ngemini, kokukhona ukwakheka kwe-microbiota yakhe kubangcono, ubomi bakhe buya kuba bude kwaye busempilweni.

Kubantu abadala abaqhelekileyo, ubuncinci bokutya imifuno kunye nemifuno ngemini ubuncinci ngama-600 g, okt, iingcali zesondlo zicebisa ukuba utye ii-servings ezintathu zelayi 200 g ngosuku. Ukuba isixa ifayibha ukungena emzimbeni iyehla, iimpawu ezifanayo - ukuqhina, ukuqunjelwa, ukunciphisa amajoni omzimba, uphuhliso microflora izifo kakhulu. Ukongeza, ukunqongophala kwefayibha kubangela ukuphazamiseka ekutyeni, kuba yile fiber esinika imvakalelo ehlala ihleli yokuhlutha, ukugcwalisa isisu.

Ingozi yemifuno

Ingozi yemifuno ilele emngciphekweni wokungenisa izichumisi ezazisetyenziselwa ukulima - i-pesticides, iitrate. Kufuneka siyinikele ingqalelo le nto, ngakumbi ukuba siyatya imifuno ngesixa esifanelekileyo, kwaye sizame ukukhetha imifuno yendalo, okt ikhule ngaphandle kokusebenzisa izichumisi.

Ngenxa exacerbation nasiphi na isifo iphecana zesisu, imifuno esitsha kufuneka ingasetyenziswa. Kule meko, unyango oluncinci lobushushu luyimfuneko, iingcali zesondlo bathi. Imifuno igcina izibonelelo zayo xa isityiwe okanye ibilisiwe, zinokufuthwa okanye zibhakwe.

Ungayikhetha njani imifuno elungileyo

Kungcono ukhethe imifuno eyenziwe ekhaya, ecocekileyo. Ukuba kunokwenzeka, kungcono ukunika ukhetho kwi-organic, ukhetho olufanelekileyo luyimveliso evela kwigadi yakho, ekhulile ngokwakho.

Imifuno kufuneka ivuthwe ngaphandle kwempawu ezibonakalayo zomonakalo. Into ebaluleke kakhulu kukuba akufuneki kubekho ukungunda kwisiqhamo. Ukuba inkqubo yokubumba sele iqalile kwindawo ethile yemifuno, ke yonke le mveliso ayinakutyiwa, kufuneka ilahlwe kude. Inyani yile yokuba yonke imifuno sele yosulelwe ngundo, kungabungozi ukutya eso siqhamo.

Shiya iMpendulo