I-TOP yeengcambu: 5 iingcambu zonyango
 

Contents

Ezinye iirhizomes zesityalo zizondlo ezixineneyo, kwaye ukungazisebenzisi kuya kuba kokungalunganga. Iingcambu kudala zisetyenziswa kunyango lwesintu kunyango kunye nokuthintela izifo ezithile, ubuhle obuxhaswayo, kunye nokwandisa ubomi.

Isinqe seengcambu

I-TOP yeengcambu: 5 iingcambu zonyango

Amajikijolo e-Dogrose aluncedo kakhulu kwaye ukumnika kuwo kusetyenziswa kunyango lwezifo ezininzi. Kodwa ingcambu yesi sityalo ayixabisekanga kakhulu - incindi kunye neziselo ezisekwe kuyo azinazimpawu zingummangaliso: banokuwanyibilikisa amatye kunye nesanti kwizintso nakwimibhobho yenyongo, kunye nokuthintela ukudumba kwe-cystitis, ukopha, iintlungu zemisipha.

 

Iingcambu ze rosehips ziqulathe iivithamini C, B1, B2, PP, E, kunye ne-pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, isinyithi, imanganizi, calcium, kunye nemagnesium.

Kusetyenziswa kwanjani: thabatha amacephe amabini eengcambu ezityumkileyo. Thela iglasi yamanzi. Bilisa umzuzu omnye. Ukuma iiyure ezi-2. Umhluzi uhluzwa kwangoko ngaphambi kokusetyenziswa. Unako ukusela isiqingatha sendebe kathathu ngemini.

Ingcambu yeGinger

I-TOP yeengcambu: 5 iingcambu zonyango

ijinja Ingcambu inesicelo esibanzi kwinyani yethu. Isetyenziswa ikakhulu kunyango lwengqele ekwindla nasebusika ixesha elibandakanyiweyo kwingcambu yejinja yeti inceda ukunciphisa ukuxinana kwempumlo, ukunciphisa iqondo lobushushu, kunye nokunceda ukulindelwa kwephlegm ukusuka kumatshini wokuphefumla.

Ijinja iphucula ukujikeleza kwegazi, iphucula ukwetyisa, kwaye ivuselele imetabolism - luthando lwabo bazama ukunciphisa umzimba. Ingcambu yejinja ngumthombo weevithamini A, C, B1, B2, isinyithi, isodiyam, ikhalsiyam, zinc, iphosphorus, nemagniziyam, potassium.

Kusetyenziswa kwanjani: Ingcambu yejinja ityiwe intsha, yomisiwe, ifunciweyo, okanye ifandiweyo, xa iyonke, iziqwenga okanye umgubo. Umthamo ocetyiswayo yi-1 tsp yeziqholo ngekhilogram yenyama, i-1 g yejinja ngekg yentlama okanye ilitha yesiselo, i-0.2 g ngokuhambisa idessert.

Ingcambu yedandelion

I-TOP yeengcambu: 5 iingcambu zonyango

Ingcambu yedandelion iya kuba lusindiso kwabo banesifo esinganyangekiyo sephecana lesisu kunye nokuphazamiseka kokugaya. Tincture yengcambu iya kwandisa ukugcinwa kwesisu ijusi, ukunceda isifo seswekile, i-hepatitis, kunye neengxaki zokususa i-toxins, ukunciphisa i-cholesterol, ukuphucula imemori.

Nantsi into ekhethekileyo eneengcambu ze-dandelion: i-glycerides ye-palmitic, i-delissovoy, i-linoleic, i-oleic acid, i-inulin, iiprotein kunye neetannins, iityuwa ze potassium kunye necalcium, nentlaka.

Kusetyenziswa kwanjaniukumnika i-1 tbsp. l. iingcambu ezityumkileyo zigalele iglasi yamanzi abilayo, gxininisa kwisitya esitywiniweyo kangangeyure eli-1 Ukuthatha ikomityi ye-1/2 kathathu ngemini ngaphambi kokutya.

Ingcambu yeHorseradish

I-TOP yeengcambu: 5 iingcambu zonyango

Amagqabi kunye uhlobo Ingcambu isetyenziswa ngokubanzi ngabafazi bendlu ekhitshini sisinongo esineziqholo esinika isitya incasa ekhethekileyo. Kumayeza esintu, ingcambu yehorseradish isetyenziselwa unyango lwenkqubo ye-urinogenital, njengoko inefuthe lomchamo.

Ihorseradish ikwasetyenziselwa ukunyanga umqala obuhlungu, i-rheumatism, ukukhwehlela. IHorseradish -umthombo omkhulu we vitamin C, calcium, potassium, intsimbi, phosphorus, ascorbic acid, ivithamini PP, kunye no B.

Kusetyenziswa kwanjani: iresiphi yeziqholo i-100 g yengcambu etyunyuziweyo (grated) yongeza i-100 yeegram zetamatisi entsha (egayiweyo okanye ecoliweyo kwi-blender), ukudibanisa, ukudibanisa ityuwa ukungcamla (ngokukhethekileyo ulwandle) kunye neswekile encinci kunye nemifuno oyithandayo yemifuno (arugula, coriander, parsley, dill, Basil). Lungiselela i-horseradish yokunonga rhoqo kunye needosi ezincinci, kwiveki yeevithamini ezivela kwiingcambu ezigayiweyo ziphantse zanyamalala. Ezinye i-phytonutrients ze-bioactive zinciphisa iipropathi zazo kodwa ziyaqhubeka kangangenyanga.

Ingcambu yeseleri

I-TOP yeengcambu: 5 iingcambu zonyango

Isileri Isetyenziselwa unyango kunye nokuthintela i-osteoporosis, njengoko inako ukukhenkceza imisebenzi yeeseli iyingozi kwizihlunu zethambo. Ingcambu yesi sityalo iqulethe ifayibha, iivithamini a, C, kunye no-K, kodwa ingcambu yeselery ifuna ukujongwa ngononophelo ngugqirha obekhona, kuba oko kunokubangela ukusabela okungafunekiyo kunye nokudodobala.

Kusetyenziswa kwanjani: isetyenziswa kwiisuphu, i-pickles, ne-stews. Iseleri edikiweyo egalelweyo inokubhaka ehovini nentaka. Ingcambu ebilisiweyo yeseleri inokwenza isuphu enkulu okanye cream isuphu.

Shiya iMpendulo